Elena Miranda

[yesthechaos]

[remanence-of-love]

[free-my-mindd]

This is how you move on

[remanence-of-love]

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[slfcare]

ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

[pursuit-of-preppiness]

“You’re never going to be 100% ready and it’s never going to be just the right time, but that’s the point. It means that every moment is also the right moment. If you want it, you just have to do it.”

— (via alunit)

[nonameformeagain]

[birbizbirdeornitorenkler]

[peacefulandcozy]

Instagram credit: chaptersofshau

[thcartierrug]

[lost-boy-into-the-upper-heavenl]

One of the best shots of the total solar eclipse on April 8, 2024

A clear view of the corona sun.

JWST ● Hubble ● NASA Missions & Astronomical Discoveries.

[thevisualvamp]

Not a crappy phone pic

[kristiineozola]

[maureen2musings]

lucy.ketchum

[goldcoasthoney]

by y3lda

[augustnoire]

[itslatingirl]

[knowtheswag]

Jamie