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Ominous Oakland skies at the compound last week. First thunderstorm we've seen in a while. #withREALlightening

PLEASE DONATE - Our friend and Bay Area martial arts icon, Ernie Reyes Jr (action star of THE LAST DRAGON, TMNT, THE RUNDOWN, and NCIS: LOS ANGELES), is now in a real word fight for his life. Ernie needs a kidney transplant. The Reyes family has been a strong, positive influence for thousands of Bay Area kids for years, performing at Warriors halftime games, among others, many times. Please consider donating! Link is in our profile. #martialarts #oakland #bayarea #gofundme #goldenstatewarriors

#bayarea #goldenstatewarriors #oakland #gofundme #martialarts

Sayoc 7-Count Passing Drill develops the ability for the Receiver to transition to the Feeder while still tracking the blade. #sayoc #blade #martialarts #oakland

#oakland #sayoc #blade #martialarts

Kayanan 10-Count Palusot. High level blade tracking. #sayoc #oakland #martialarts #blade

#blade #sayoc #oakland #martialarts

👏🏻👏🏻👏🏻😈😋👻🐐🐐🐳🍟🍪🎉❤️ it's been a great two years w this gal. Xoxo @cecilia513

Good training at the compound this weekend. After the last few posts, had to show TechJesus getting some good Feeder reps in this week! :) #goodreps #sayoc #blade #oakland #martialarts

#blade #martialarts #sayoc #goodreps #oakland

Mackin' on some (birthday) cupcakes. Thank you, @cecilia513 !

Bacon hotdogs at The Hatch. #oakland

#oakland

Sayoc Instructor Weekend

Lol. I never miss! Projectile training with TechJesus. Transition Drill 1, target #1. #sayoc #oakland

#1 #sayoc #oakland

We isolated and repped the first two counts from Transition Drill 2 for the entire class. Everyone was looking fast and tight by the end of the night. #sayoc #faf #martialarts #oakland

#sayoc #oakland #faf #martialarts

Sayoc stick fighting at The Compound. #sayoc #martialarts #oakland

#sayoc #oakland #martialarts

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What do you guys think of iPhone iMovie? Here is a short free flow video. #sayoc #blade #oakland

#oakland #sayoc #blade

First look at our new, bigger space in The Compound. This place has a lot of potential. I am excited for the training to come in 2015! #sayoc #martialarts #blade #oakland

#oakland #sayoc #blade #martialarts

Stick fighting today at The Compound #sayoc #kali #martialarts #oakland

#kali #sayoc #oakland #martialarts

3 levels of training, all from Sayoc 3 of 9. #sayoc #martialarts #blade #oakland

#oakland #sayoc #blade #martialarts

Great class Thursday. Several stages of training represented. Learning, reps, and experimental. We will be in the new location in about a week! #sayoc #martialarts #oakland

#sayoc #oakland #martialarts

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