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He’s got the whole world in his hands Tyler P. Challenge

#hesgotthewholeworld #blackexcellence #black muscle #blackman #blackmen #tyler perry

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thisassalwaysondeck

It's the weekend. Taking these titties, nipples & ass out for some fun Lol

Literally about to go crazy if I don’t find no dick in Japan ugh... send me back to America!!!!! MilitaryHorrors

Let's be friends in Pokémon GO! My Trainer Code is 4981 5911 3503!

tumblingtumbleleaves

healthypouch

GARLIC BUTTER STEAK AND SPINACH Ingredients🍎: 1 2/3 lb (750g) flank steak, sliced against the grain 1 ¼ lb (500g) fresh spinach 4 tablespoons butter or ghee (or less if you want) 4 garlic cloves, minced Juice of ½ lemon ¼ cup (60ml) low-sodium beef broth ¼ cup chopped parsley ¼ cup chopped chives ¼ teaspoon crushed red pepper flakes Salt and fresh cracked pepper, to taste The steak marinade

2/3 cup low-sodium soy sauce (or coconut aminos if you’re strictly paleo) ¼ cup lemon juice ¾ cup olive oil 2 tablespoons Sriracha sauce (or any hot chili sauce you like)

Source: Eat well 101

ienjoybeinghealthy

I started following a 30-day TRUE programme made by Yoga with Adriene this morning because I need to get back to my yoga practice.

Then I spent some time journaling and wrote a little quote I found here on Tumblr and which I love 🧡 I had a huge bowl of vegan pasta salad for lunch (whole-grain pasta, tofu and beans = protein) and a large avocado salad with roastes potatoes and tempeh for dinner (post-workout)

It was a leg day in the gym today and I made it a quick one ‘cause the gym was full and I just wanted to go home 😂 I didn’t take a pic at the gym 'cause I think my awkward yoga picture is more than enough 🙈😅