On the Run @ienjoybeinghealthy - Tumblr Blog

gentle reminder you can rise up from everything. you can recreate yourself. nothing is permanent. you are not stuck. you have choices. you can think new thoughts. you can learn something new. you can create new habits. all that matters is that you decide today and never look back.

dreamdolldiary

shakespearesdaughters

joytri

hazy-october

source

rhondagettingfit

Yes, I want to look better naked, but as I'm a grandma now I REALLY want to do things like oh, get on and off the toilet by myself in 20 years. I want to not break my hip walking up the stairs. I want to be able to do whatever I want to do cause I'm strong enough to do it.

flowerytale

Mary Oliver, from “We Should Be Well Prepared”, Red Bird

company

i needed to read this

derangedrhythms

Your silence has been with me and I have let it have its say.

Anne Sexton, from ‘A Self-Portrait in Letters’ ⁠— Brother Dennis Farrell, 2nd August 1963

d44mn-deactivated20230716

nanatysblog

Apple and Almond Butter Bites

Ingredients:

1 apple, sliced into rounds

2 tablespoons of almond butter

1 tablespoon of chia seeds

1 tablespoon of shredded coconut

Instructions:

Spread the almond butter onto each apple slice.

Sprinkle chia seeds and shredded coconut on top of the almond butter.

Serve immediately.

This snack is packed with healthy fats, fiber, and protein, making it a perfect choice for a quick and easy snack.

rissydelalune

making lifestyle changes for the sake of physical health without putting on the pressure of having to do it for aesthetics is. amazing. highly recommend