505

The truth is I don't care, I don't wanna live to see another day

[yeon-studies]

12.03.16 -

Saturday morning essay cranking, feat. french press coffee and a cozy fireplace

[formalinnn13]

[decision]

[plsingly-deactivated20251210]

[nemfrog]

“The Great Bear.” Flowers of the sky. 1879.

Internet Archive

[lostzk-deactivated20180402]

[understands]

[candyybomb]

skinny baddie

[daintiebabie]

imagine

[daintiebabie]

in love

[thinspomaniac]

).(

[surviving-hero]

[theskinnygemini]

[honeyfilledbones]

Me: [having a mental breakdown]

A friend: hey can you help me out real quick I’m having a mental breakdown

Me: [pausing my mental breakdown] yeah what’s up bb what’s wrong

[48kg-babygirl]

I really wanna have abs

[skinnynotboy]

Try this easy workout, it’s the one kpop idols do.

The idols abs are called 11 abs.

You have to do it three times a day:

One time in the morning, one during the day and one before bed.

Workout:

-> 1 min elbow plank

-> 10 normal crunches

-> 10 angled position crunches

-> 10 straight leg position crunches

-> 15 leg raises

Repeat this three times, so three sets in total.

I think it’s a very easy workout to go through.

I need about 9 min to go through the three sets.

But I gotta tell you it burns after the first day, but keep going, you got this and it will get better over time.

Also dont forget to stretch your core throughout the workout (I stretch after every set).

Hope I could help you 🙈

Lots of love ❤ and stay safe 💎

[summerslimmy]

I have a party in a week. Gonna do this twice daily to try and get those abs to be at least slightly better by then

[dreamyfilms]

pride and prejudice (1995, dir. simon langton)

[tkkatherineblog]

[lernjergui1996-deactivated20210]

Ya no quiero na’