Rewards for meeting your weight goals! βπβΛβΉβ‘
βββββββββΰ¨ΰ§βββββββββ
1. π·ππ ππππ πΈπππ ππΎππ π
ππΆπππ πΆππΉ ππππππΎππ !!
look on amazon. temu and shein are also good options if youβre on a budget. this will motivate you to make every meal look like meal.spo!
2. πππΎππΈπ½ ππ πΆ πΉπΎπ»π»πππππ πΈπΆππππΎπ πππΆπΈπππ - or start a physical journal
some aesthetically appealing apps to try out are Calory, Yazio, Casual Dieting, MacroFactor, and Lose It!. You can also start a weight loss journal where you track your intake by hand!
3. πππ ππππ πππ πΈππππ½ππ β‘
4. ππ πΈππΆππ - π·ππΎππ π½πππ πΆ π
ππ!
this likely only applies if you live on your own, however. if a puppy or kitten seems like too big of a commitment, consider a hamster, guinea pig, or rabbit!
5. ππππΆπ ππππππππ» ππ πΆ ππππ πΈπΆπ»π πΉπΆππ πβΛ
bonus points if you have a classic or european cafe in your area (starbucks just doesnβt give off the same vibe).
β‘ here are some low-cal options: β‘
π·ππΆπΈπ πΈππ»π»ππ - π§ ππΈπΆπ
πΆππππΎπΈπΆππ - π§ ππΈπΆπ
πΆπππππΉππΎππ ππΆπππ ~ πͺπ’ ππΈπΆπ
πΈπΆπ
π
ππΈπΈπΎππ - π£π€π’ πΈπΆπ
ππΎππΉ π·πΆπ ~ π£π’π’-π£πͺπ’ πΈπΆπ
π½ππ πΈπ½ππΈπππΆππ ~ π€π’π’ ππΈπΆπ
πΈπππΎπππΆππ ~ π€π’π’-π€π§π’ ππΈπΆπ
this took so long to make π
-ββπβΛβΉβ‘ lmk if you have any other ideas and I will add it to this post (with credit)!
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