"We talk about “my mind,” “my awareness,” “my experience,” as if each person is a sealed container with their own little consciousness inside. But if you look closely you will see that this model stops making sense. The boundary of “me” is not actually a hard edge. It’s more like a temporary narrowing — a restriction.
The core idea is this: consciousness is not really individual. What we call “me” is just where awareness has tightened around a certain set of sensations, memories, tensions, habits. That tightening feels like a limit. But limits can be relaxed.
Your normal sense of time is fast and consumptive. Moments tear past. If you soften attention — open peripheral vision, take in more of the scene at once, let your senses “stay open longer” — something strange happens. Time feels slower, thicker, more spacious. An ordinary moment starts to last.
If you hold that state (witnessing without contracting around any one thought or sensation), the present stops behaving like a vanishing point and starts feeling more like a field. That felt field, outside the rush of before/after, is what can be called “eternity.” The “end of time” is not the apocalypse; it’s perception no longer ruled by the clock.
We normally assume that attention just looks at things. You look, you take in information, you move on. Instead: attention feeds things.
If you hold your attention on an image, a word, a symbol, or even a physical space, you’re not just observing it. You’re charging it. You are building energy in what you’re looking at.
This is how symbols, talismans, icons, “sacred objects,” etc. actually work. They aren’t magic because of superstition; they’re magic because attention, sustained, is a compressor and amplifier of meaning. A still image watched long enough becomes a moving presence.
We are trained to think that sensations are "the outside world coming in" and thoughts are "my inner life".
That split is false. A thought is just another thing that shows up in awareness. A sound in the room and a thought in the head are both appearances in the same field. Neither is more “you” than the other.
From that perspective, “the body” is not only the physical organism. “The body” is everything you can feel right now, including space, light, pressure in the room, emotional tone, memory, background hum. All of it is one continuous sphere of sensation.
That whole sphere is made of one substance: awareness.
When you explore how far that “sphere of sensation” goes — how far out you can feel yourself extend — the sense of being a small, separate self starts to loosen. You are not in the world. The world is arising in you.
Put all of this together and you get a way of being:
Slow perception until the present becomes spacious.
Stay in witness-awareness without collapsing into every passing thought.
Treat the whole immediate field as your body.
The result is a quiet but seismic shift. You stop experiencing yourself as a mind looking out at a world.
Instead, you begin experiencing yourself as the single field in which world, body, thought, symbol, memory, and time are all appearing.
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