Exercise properly and do not lose muscle mass
If you want marked abdominal muscles, there is no point in just taking a lot of repetitions without strain. Therefore, you can not just take a lot of abdominal bends and expect that your abdominal muscles will strut of health, or that you burn a lot of fat just on the stomach. First, you can not burn calories, that is, choose where on the body you want to burn fat. Secondly, the abdominal muscles function like all other muscles in the body - they must be constantly pressed, so to increase muscle mass, the load must also be increased gradually.
Instead of doing hundreds of abdominal bends every day, make sure you do fewer repetitions and instead squeeze your abdominal muscles by adding heavier and heavier weights as you get stronger.
In addition, be sure to vary your workout and do several different exercises so that the muscles are constantly working in new ways.
See our recommendations for good abdominal exercises below.
Although your primary goal is a six-pack, focus on strength training your entire body. Some people are very concerned that you have to lose weight to get a six-pack, but in reality it is about losing fat. Your weight in kilos is almost indifferent, so there is no reason to be afraid of gaining muscle weight if you want a six-pack - on the contrary. In addition to strength training, cardio training is also an important part of the work towards achieving a six-pack.
Cardio training - or cardio - is effective when you need to burn calories, and in addition it improves the body's circulation, which means that the heart and lungs are strengthened.
Some of the cardio exercises that provide the best fat burning are running - preferably interval running. With interval training, the circulation is improved quickly and efficiently, as you constantly push the body to the extreme, take a short break, and push to the extreme again.
Various team training activities such as boxing training and spinning are also really good cardio training.
You can either switch between the different types of cardio training, or sign up for a regular team a few times a week.
It is individual what you want, and the most important thing is to find what you like, so you go and give it everything you have - every time

















