Not all grief seeks the light. Some grief seeks the Earth.
There are forms of grief that do not come to lift us, clarify us, or return us quickly to ourselves. They do not arrive as insight, catharsis, or even consolation. They come to take us downward. Into soil. Into mud. Into the dark, fertile places where something unfinished has been waiting beneath the surface of the life we’ve been trying to live.
The older traditions understood that not all healing begins in illumination. Some of it begins in descent. In laying the body down on the ground. In relinquishing, for a time, the demand to rise above, make sense of, or transcend what is happening. In allowing sorrow to take us where it wants to take us—beneath the polished spiritual self, beneath the strategies of productivity and explanation, beneath the identities we’ve built in order to avoid the terrible vulnerability of being human.
There are griefs that belong not only to what has been lost outside us, but to what had to go underground within us in order to survive. The joy that was too much for the room. The anger that threatened connection. The tenderness that found no safe place to land. The instinctive, alive, untamed parts of us that were exiled so that some version of belonging could be preserved.
When those griefs begin to stir, the movement is often not upward but downward. The psyche, and sometimes the body itself, begins to turn toward the underworld. Toward the places where the unlived life has been buried. Toward the sorrow that was postponed because it could not yet be borne. Toward the old altars where something in us has been waiting, patiently and wordlessly, for permission to be mourned.
This is why grief can feel so disorienting. It does not always ask us to understand. Sometimes it asks us to kneel. To stop. To lie down on the earth for a while and let ourselves be touched by a different order of intelligence—one that does not move according to the timelines of the mind, the demands of the world, or the spiritual ego’s longing to remain clear, spacious, and in control.
In the ancient world, there were practices of incubation: lying down in sacred places, surrendering to darkness, dream, symptom, image, and the mysterious movements of the soul. The point was not self-improvement. It was contact. It was to remain close enough to the underworld that another kind of knowing could emerge—one not built from mastery, but from surrender; not from transcendence, but from intimacy with what had been cast out.
Grief can be one of the great purifiers because it dismantles false altitude. It interrupts the tendency to turn awakening into a performance of distance from the body, distance from attachment, distance from need, distance from the ordinary heartbreak of being here. It lowers us back into the human field. Back into the trembling, unfinished, relational body. Back into the place where love is no longer an idea, but a force that must make contact with sorrow, longing, memory, and the life we were not allowed to live.
Not all grief seeks the light. Some grief seeks the Earth because the Earth knows how to receive what the world could not. The Earth knows what to do with what has been buried alive. It knows how to hold what has been exiled, broken open, or brought to its knees. It knows something about death, yes—but also about gestation. About incubation. About what becomes possible when we stop trying to rise too quickly and allow ourselves to be lowered into a more ancient rhythm of undoing and becoming.
Sometimes grief is not a detour from the path. Sometimes it is the path—the dark sacrament through which the body is humbled, the heart is broken open, and the soul is returned to the ground of its own life.
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