For those seeking to limit their time online, and to use the Internet in a more balanced, less addictive way, here are some useful questions to ask when the impulse strikes to post something online...
Mindfulness for the Internet
Is it necessary to share this? Will it add value to my life and for other people?
Can I share this experience later so I can focus on living it now?
Am I looking for validation? Is there something I could do to validate myself?
Am I avoiding something I need to do instead of addressing why I don’t want to do it?
Am I feeling bored? Is there something else I could do to feel more purposeful and engaged in my day?
Am I feeling lonely? Have I created opportunities for meaningful connection in my day?
Am I afraid of missing out? Is the gratification of giving in to that fear worth missing out on what’s in front of me?
Am I overwhelming myself, trying to catchup? Can I let go of yesterday’s conversation and join today’s instead?
Can I use this time to simply be instead of looking for something to do to fill it?
Go offline now. Read a book. Hand-write a letter. Play some music. Take a walk. Cuddle your dog. Sit and think. Go meet your best friend for a cup of tea.
Live a beautiful life.