Mental Backflips
Long time, no post.Â
I was recently talking to a friend about how I have an end of the year ritual of writing a âjournal entryâ. Realistically, there is no way I could actually journal on a daily basis -- Iâm simply not the type. However, I still appreciate these mental snapshots I have saved here.Â
Iâd like to split this post into two chunks: where I was and how Iâve been. Alongside this discussion of my once-a-year journal, I decided to do a quick skim of what I had written in the hopes of attaining some kind of insight into the Samantha of yore. However, what I stumbled upon made me realize why I had skipped a year -- I only wrote when I was emotionally distressed. Whether that was a quasi-listicle on how to feel better about yourself or on the status of my romantic life, there were always overtones of histrionics or sadness.Â
2018 felt like glass of water filled to the brim with -- it felt like nothing happened, but if you touch that glass ever so gently, the contrary is revealed. New Years, 2018 felt like yesterday. I remember being sad because I didnât receive the attention I thought I deserved. I think I wrote it best earlier this year (I have a habit of writing when Iâm drunk and sad):Â
âA picture perfect shot An exclusive bachelor party Only if you know the room Iâm only here because it is my last chance to âhave funâ A picture perfect moment but outside of the moment 3rd person objective An ideal never achieved Hot dancing in a corner, notice me Sitting in a corner booth alone, notice me Free tables, no one c ares Why wonât they notice -- Iâm dressed like they willâ
Now, I never claimed to be a poet, but this drunken snapshot was a reveal of who I was and still sometimes am. 2018 showed a lot of character growth, revealed a confidence that was long waiting to rear its ugly glorious head. Iâm not sure what happened, but I now know who I am and what I want. I think it took hitting my lowest (the first half of 2018) to realize that things that I need to work through will never go away. 2018 showed me the gravity of my mental health, that I do have high functioning anxiety and depression and that I can survive it. I think 2018 made me realize that at the end of the day, I am my best advocate and advocacy looks like challenging myself to do things that I know make me feel better even when I really donât feel like fucking getting out of bed.Â
So, at this point in the post, I have decided to add a third chunk, things that I know make me feel better, like me. Recently, I have begun to feel the depressive chemicals coming back, like there is an echo of a light that may or may not have been there before. I canât remember when there was or wasnât a light, but Iâm assuming itâll be back one day or another. I just need to keep carrying on, doing things that I know will act as kindle.Â
The Chunks
1. Who I was
 a toxic romanticizerÂ
pliableÂ
not in controlÂ
2. Who I am
self aware
worthy
waryÂ
3. Things that help
being with people I care about
being present
going outside and breathingÂ
reading a good book (outside)
leaving my apartment
leaving my bed
eating yummy foods
4. Things I want to do (the secret chunk)
more
be better
5. Things I did in 2018 (another secret chunk)
got into graduate school
finished half of my masters/teaching credential
fell in love with a vocationÂ
took a chance and grew to loveÂ
held steadfast on my values and beliefsÂ
made more friends, the genuine connections I wanted 2-3 years ago
became confident in my own abilities and sure of who I am
Long post boiled down: I am happy.










