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@ionperformance
This has become essential for me on training days. Iâm an Olympic Bobsledder for Team USA and use the Charge rub to prep for training sessions and race day. It gives me just enough to feel warmed up and ready to go!
I usually work through the beginning of my warmup, then apply some to areas like my lower back, hamstrings, and calves and continue with the rest of my warm up. It has been working great for me so far!
Amazon.com
The playoff grind takes a toll. Stop competing on dead legs. Flush the system with iON Recharge + Recover and bounce back faster
#Hoops #BasketballTraining #AthleteRecovery #iONPerformance #Playoffs
Masters Sprinter, Amber Johnson, stays primed for performance with iON Charge rub with gentle warming cayenne, body charging creatine, moisturizing Shea butter and citrus mint scent. For preparation for competition and training
Use code AMBERJ for 20% off at https://www.ionperformancecare.com/shop?aff=AMBERJ
#pregame #preparation #warmup #tracknation
iON Aura Sport Aromatherapy Oil with Magnesium. Crafted to help you channel your aura to feel poised and ready. An invigorating body mist that primes you for performance.
#iONAura #Aromatherapy #Mentalpreparation #flowstate #SelfCareRitual
https://www.ionperformancecare.com/product-page/ion-aura-sport-aromatherapy-oil-with-magnesium
Gymnastics demands exceptional physical capacity. Athletes train their bodies to perform complex, explosive movements while maintaining prec
Gymnastics demands exceptional physical capacity. Athletes train their bodies to perform complex, explosive movements while maintaining precise control and balance. This combination of power, flexibility, and coordination places unique demands on muscles, joints, and connective tissues.
Because of these extreme physical requirements, how you prepare your body before you step onto the floor dictates your performance and your injury risk.
Pre-workout preparation serves two critical functions: priming your nervous system and muscles for optimal performance, and preventing injury by preparing tissues for the demands ahead.
Being flexible gets you into the right positions. Being activated gives you the power to stick the landing.
If you are stepping onto the floor or grabbing the bars with cold joints, you are leaving height and explosive power on the table. To shake off dead legs and protect against heavy impact, your muscles don't just need to be limberâthey need to be completely awake.
download the guide for free at ionperformancecare.com
#Gymnastics #GymnasticsTraining #GymnastLife #GymnasticsCoach #Vault #FloorRoutine #iONPerformance #GymnasticsWarmup #AthleteRecovery
Gymnastics demands exceptional physical capacity. Athletes train their bodies to perform complex, explosive movements while maintaining prec
Gymnastics demands exceptional physical capacity. Athletes train their bodies to perform complex, explosive movements while maintaining precise control and balance. This combination of power, flexibility, and coordination places unique demands on muscles, joints, and connective tissues.
#Gymnastics #GymnasticsTraining #GymnastLife #GymnasticsCoach #Vault #FloorRoutine #iONPerformance #GymnasticsWarmup #AthleteRecovery
Ballers stay ready with iON Recharge Recover Bath Soak with body charging creatine, asian ginseng, coconut oil (MCT)Â and a vibrant spearmint, eucalyptus scent.
Time to Lock In
In a rapid-turnaround tournament, your season depends on how fast you can rebuild before the next tip-off. When the stakes are high, your physical prep must match your mental focus.
The Soultion: iON CHARGE Warmup Rub.
We crafted this specifically for the rapid turnaround. Formulated with a premium shea butter and coconut oil base, it delivers Creatine Monohydrate directly to the working muscles. Infused with real crushed cayenne pepper, it provides a gentle, penetrating natural thermal warmth to force local vasodilation before you even step on the court.
Prime your kinetic chain. Ignite your performance.
Stay ready with iON CHARGE. Available on Amazon and at ionperfromancecare.om
#MarchMadness #AthleteRecovery #SportsScience #FunctionalFitness #iONPerformance #BasketballConditioning #RecoveryProtocol #AthleticTraining #PerformanceCare
Ballers stay ready with iON Recharge Recover Bath Soak with body charging creatine, asian ginseng, coconut oil (MCT) and a vibrant spearmint, eucalyptus scent
đ #BasketballRecovery
đȘ #TrainHardRecoverSmart
đŠ” #LegDaySurvival
đ„ #HoopLife
⥠#AthleteMindset
đ€ #RestToRise
https://www.amazon.com/dp/B07MLB27YS
In a "survive and advance" bracket, athletes empty the tank and are forced to rebuild it before their bodies have time to heal. The physical
Look past the buzzer-beaters. The real tournament happens in the 48 hours between games.
Playing a max-effort game on Thursday and doing it again on Saturday is the ultimate test of human resilience. We broke down the exact high-stakes recovery protocol elite programs use to survive the bracketâand how you can steal it for your own training.
Read the full tactical briefing here:Â https://www.ionperformancecare.com/post/beating-the-bracket-when-recovery-has-high-stakes
#SportsScience #AthleteRecovery #PerformanceCare #MarchMadness
Look past the buzzer-beaters. The real tournament happens in the 48 hours between games.
Playing a max-effort game on Thursday and doing it again on Saturday is the ultimate test of human resilience. We broke down the exact high-stakes recovery protocol elite programs use to survive the bracketâand how you can steal it for your own training.
Read the full tactical briefing here: https://www.ionperformancecare.com/post/beating-the-bracket-when-recovery-has-high-stakes
#SportsScience #AthleteRecovery #PerformanceCare #MarchMadness
You are a few days into the time change. If your output is low and your weights feel heavier than usual this week, it is not in your head.
For an athlete, losing an hour of sleep is a direct hit to your Central Nervous System. It completely misaligns your circadian rhythm with your body's natural human growth hormone release, effectively robbing you of your peak muscle repair window.
We just published a full tactical breakdown on the blog. We cover:
Exactly how Daylight Saving Time affects an athlete's biology.
Why your CNS is struggling to adapt.
The specific thermal and supplementation protocols to force your sleep cycle back online.
Stop guessing why your output is compromised. Get the intel.
Hit the link in our bio to read the full brief.
#iONPerformance#SleepScience#CircadianRhythm#RecoveryProtocol#AthleticPerformance#daylightsavingstime
Daylight saving timeâs âspring forwardâ can temporarily disrupt an athleteâs sleep, mood, and training quality by shifting the body clock fa
Lost an hour of sleep this weekend? You can't afford to lose the recovery.
Spring Forward destroys your circadian rhythm. Fight back with iON REST + RECOVER. Magnesium for the muscles, Lavender and Melatonin for rest and relaxation.
https://amzn.to/46NK78c
#DaylightSavings #AthleteRecovery #PerformanceCare #melatonin #rest
Lost an hour of sleep this weekend? You can't afford to lose the recovery.
Spring Forward destroys your circadian rhythm. Fight back with iON REST + RECOVER. Magnesium to repair the muscles, Melatonin to force deep, restorative sleep.
Quality over quantity. Get it here:
https://amzn.to/46NK78c
#DaylightSavings #AthleteRecovery #PerformanceCare
Lost an hour of sleep this weekend? You can't afford to lose the recovery.
Spring Forward destroys your circadian rhythm. Fight back with iON REST + RECOVER. Magnesium to repair the muscles, Melatonin to force deep, restorative sleep.
Quality over quantity. Get it here:
https://amzn.to/46NK78c
#DaylightSavings #AthleteRecovery #PerformanceCare
Hoopers cope when they need to with iON Detox + Cope soak. magnesium, zinc, eucalyptus and rosemary for a natural menthol experience.
#detox #allergy #coldseason #winterseason #zincremedy #naturalremedy #marchmadness
#Basketball #detox #finalfour
https://amzn.to/4s8ejDf