1/2 cup unsweetened almond milk (or any milk of your choice)
2 1/2 tablespoons maple syrup
1/2 medium banana (dark and spotty)
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup dark chocolate chips (or finely chopped dark chocolate bar)
Instructions:
Indulge in the rich, chocolatey goodness of our 100 Calorie Chocolate Muffins without compromising your health goals. These moist and delici
Preheat Oven: Preheat your oven to 350ยฐF (180ยฐC).
Prepare Dry Ingredients: In a large bowl, whisk together the whole wheat flour, cocoa powder, baking powder, baking soda, and salt. Sift the mixture to remove any lumps.
Prepare Wet Ingredients: In another bowl, whisk the egg whites until frothy. Add in the unsweetened almond milk, maple syrup, mashed banana, applesauce, and vanilla extract. Mix well until combined.
Combine Ingredients: Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.
Add Chocolate Chips: Fold in the dark chocolate chips or the finely chopped dark chocolate bar.
Fill Muffin Cups: Spoon the batter into silicone muffin cups or a muffin tin lined with paper cups, filling each cup almost to the top.
Bake: Bake in the preheated oven for about 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Cool: Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
Enjoy your healthier 100-calorie chocolate muffins! They stay moist and delicious for days, making them a perfect low-calorie treat for any time of the day.
Nutritional Information (per muffin):
Calories: 100
Fat: 2.1 grams
Carbohydrates: 18.9 grams
Protein: 3.7 grams
Sugar: 6.7 grams
These muffins offer a healthier alternative to traditional high-calorie chocolate muffins, with reduced fat and sugar content while still delivering rich chocolate flavor and moist texture. Enjoy them guilt-free!
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