Isa-Fit

Isabeau Pletka: Getting back into shape one day at a time.

[living-fitness]

[nikidrawsthings]

[living-fitness]

[addicted--to-healthy]

Some food for thought. Summer is approaching and many girls feel added pressure to be thin, lose weight, cut calories, engage in crazy cardio sessions, etc.

The left is me a couple summers ago. I was doing all of the above. I ate very little, and what I did eat was fruit or veggies or occasionally some fish or a protein shake. I dropped 15lbs, my friends and family were concerned, and I was miserable. But I couldn’t. stop. I wanted to weigh less, I tried doing more cardio, I thought I was a shining example of health and fitness and that I SHOULD be this dedicated. I was missing out on life.

The right is me a few months ago. Eating around 2100 calories daily, well rounded meals of protein and fats and carbs (actually enjoying what I’m eating lol), weight training several times a week and ENJOYING my workouts, and most importantly loving myself.

I realized that being a 00 is attainable, but not maintainable. My mentality is stronger, my body is stronger, yes I gained back more than I lost but helllooooo check out that booty 🍑🍑😂 like the difference in my quad circumference is insane, and I couldn’t be happier.

“Don’t miss out on 90% of your life, to weight 5% less”

[kadafi169]

[squatsandsass-deactivated202603]

[deeplifequotes]

Learning to pick yourself up after going through shit is such an important thing that no one ever teaches you.

Unknown (via deeplifequotes)

[thepersonalquotes]

[lstratt2]

[pinkpoiseon]

[onlinecounsellingcollege]

Some Benefits of Solitude

1. It enables you to block out the voices of others - who tell you who you are, and how to live your life.

2. It helps you to hear and to listen to your heart, and to get back in touch with your authentic self.

3. It acts as a tonic when you’re feeling tired and stressed, or worn out, and worn down by life’s demands.

4. It allows you to sort through, and to regulate, emotions – so you’re able to feel calm and more grounded again.

5. It enables you to rest; it renews your energy; and it revives your creativity and curiosity.

6. It helps you to enjoy your relationships and friends - as you’re able to establish proper boundaries again.

[redheadlifts]

JUNE ROLL CALL: REBLOG IF YOU’RE STILL AN ACTIVE HEALTHY/WEIGHT LOSS/SELF LOVE/FITBLR BLOG!

[brightnewbody]

[isa-fit]

I can't count how many people commented "how cute!" About my cucumber rafts... They are pretty cute ☺️ @karenakatrina @toneitup #tiucheckin #tiubikiniseries #tiuteam #tiuplan

[isa-fit]

#mealprepsunday! So excited to have everything ready to go this week! This morning I got in a 5.5 mile hike up Mt. Tabor too. Now I have the rest of the evening to take a load off! #tiuteam #tiucheckin #tiubikiniseries @karenakatrina @toneitup @perfectfit

[isa-fit]

Back to normal life today and I stayed on track with #tiumeals🍴 and got a late #tiubootycall in with an hour long kickboxing class. Now I'm ending the night with foam rolling and chocolate @halotopcreamery ice cream OMG, it's amazing. #tiubikiniseries #tiucheckin #tiuteam #tiugirl @karenakatrina @toneitup

[isa-fit]

Airport reading! 😍👙☀️ #tiupdx #tiuteam #tiucheckin #tiubikiniseries @karenakatrina @toneitup (at Portland International Airport)

[isa-fit]

I am leaving for San Jose today for work and I want this trip to be as healthy as possible. I packed everything to make overnight oats (including the last of my vanilla perfect fit protein😩) and my mini bands and resistance band. I got all the snacks and a couple outfits under there. I'm excited to lounge by the pool after the conference each day and soak up some vitamin D. Yesterday I got caught running a 5k in some heavy rain, I won't miss that for a few days! 🙌🏻☀️ #tiubikiniseries #tiucheckin #tiuteam #tiupdx @karenakatrina @toneitup @perfectfit