Whole Being

A place to talk about what it means to be healthy and happy. Talk exercise, nutrition, sound mind, body and every thing in between.

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[in-pursuit-of-fitness]

Why A Calorie Isn’t Just A Calorie (in simple-ish English)

When I was taking grade 11 physics we were doing a unit on energy and one of the types of energy that we studied was calories. I remember all the girls were really into this unit because our teache…

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Love Affair With Food - iBehaviorCoach

How many of you have a food that no matter what, if you are around it, you will indulge? Pizza is my food of choice, when I first moved back to Chicago I bought a large deep-dish every week, it was the quickest 30 lbs. I ever gained. For some of us thoughts of food … Continue reading "Love Affair With Food"

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Get it Done! - iBehaviorCoach

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Wake Up, Get the Job Done! - iBehaviorCoach

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The Secret to Success, Consistency! - iBehaviorCoach

If there was one attribute that I could instill in all of my clients it would be to create a system around consistency. If you look both, anything you are trying to accomplish, along with anything that is working against you, a key factor that you will always notice is consistency. Think about it, if … Continue reading "The Secret to Success, Consistency!"

[gyymmotivation]

Success. #gymmotivation #gym #motivation #motivationalquotes #fit #motivationalquotes #fit #fitnessaddict #fitness #inspiration #nevergiveup #neverquit #crossfit #diet #healthylife #workhard #riseandgrind #letsgo

[adventures-in-therapy]

Me @ myself when I start relapsing:

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Back in Business

So happy to get things going again online with the website and podcast this is the first episode and while I know it isn’t much to listen to there is more to come.  I will be getting these out on a weekly basis and always looking for stories so don’t hesitate to contact me if you have something to say or know someone that does.

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To Error is Typical

To Error is Typical

News flash, perfectionism is a fantasy. No matter what you do, how hard you work at something, how much effort you put in nothing you do will ever be perfect.  It is tragic that our society seems to encourage a culture of perfectionism instead of teaching the benefits of making mistakes.

With all things that we endeavor for we will have setbacks along the way and at that point we can choose what…

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[designfordisorder]

Wall Decor Art Print, typography art, home print, minimalist art, mottos, gift idea, inspirational, giclee art, Don’t grow up it’s a trap

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Skype Consultation: 1 Hour

Skype Consultation: 1 Hour

Assessment and consult over Skye.

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