hellow 🍵

lyna • 20 • she/her • infp I just wanna say that ur super cool

[cyanide-chicken]

stranger to blue water ~ print | commissions

[02holmes-deactivated20190708]

https://www.instagram.com/p/BwsCYtzFXOe/

[sheisrecovering]

Helpful Links:

types of anxiety disorders

what causes anxiety?

calm breathing technique 

coping with a panic attack

counseling: does it work?

four As of stress management

grounding techniques

home tips to reduce anxiety

learning to say no without feeling guilty

ocd help

overcoming chest tightness

medication info

muscle relaxation

trick for social anxiety

rules for coping with anxiety & panic

self help strategies for PTSD

sleep aid kitten

social skills tips

more ptsd help

vitamin deficiency & anxiety

yoga poses for stress relief

12 foods for stress relief

9 steps to reduce anxiousness

Activities and DIY:

alpaca sock plushie

anxiety workbook for teens

anxiety relief - jar spell

calming glitter jar

comfort box

cute stress relief kit

panic workbook

stress relief bath and shower recipes

worksheet: learn to attack unhelpful thoughts

zen and anti stress colouring sheets

Interactives: 

100,000 stars

6 games for anxiety & depression

blahtherapy

boosterbuddy

disgruntle me

do nothing for 2 minutes

emotions wheel

make everything ok

mindshift phone app

neonflames

planetarium

rainymood

stress analyst

the thoughts room

the quiet place project

worry rockets

[itsbadgalxo]

[poeticsuggestion]

In the end, I hope it’s you

[sa2ha]

me: i reject materialism. Im literally not buying anything ever again as it cannot make me happy. what i own should not define me

a tshirt with like idk a tiny strawberry on it: 🍓 :)

me: well i absolutely must have this or i will literally die in agony.

[oatmilfcoffee]

sleep walkin // spotify // apple music

follow my accounts for more playlists

[northern-italy-1983]

[cwote]

[sloppystyle]

Out on the town !

[fieldbears]

oh my god  oh my god oh my god oh my god oh my god

[catchymemes]

Heat index was 110 degrees so we offered him a cold drink. He went for a full body soak instead

[invader-bean]

he accepted ur cold drink!!

[hoppip]

[cwote]

i don’t care how low you think you’ve reached… never give up on yourself.

[officialjiggly]

if a charmander running in circles chasing its tail doesnt fit your blog then you are running the wrong kind of blog

[heavensghost]

[timeforher0es-deactivated202012]

lil baby rabbits in our garden.. love living in the countryside for stuff like this

[cwote]

Be confident with who you are and if you find you are in the company of those who cannot see how great you are, don’t be afraid to cut them off, okay?