I'd rather be in outer space 🛸

Discoholic 🪩
Misplaced Lens Cap

if i look back, i am lost
Keni
noise dept.
TVSTRANGERTHINGS
Claire Keane

⁂

★

ellievsbear
One Nice Bug Per Day
YOU ARE THE REASON

titsay

pixel skylines
tumblr dot com

izzy's playlists!
h

blake kathryn

oozey mess
seen from India
seen from United States
seen from Finland
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seen from United States
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seen from South Africa

seen from Czechia

seen from Türkiye

seen from United States

seen from Yemen
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@itsapersionalthing
The Good Girl’s Guide
🌷Daily Routines
Go to bed no later than 1am and wake up no later than 9am (weekdays)
Stretch in the morning
Weigh yourself immediately after your first pee.
Make bed properly, open curtains and a window.
Keep uni room pristine and tidy, including doing laundry, polishing and cleaning your bathroom.
Go to every class, study well and get outstanding work completed before deadline.
Try to include a 30 minute run in the morning or walk at least 20 minutes everyday.
At least 2 litres of water; coffee and tea count.
Read before you sleep.
🌷Hygiene
Brush teeth twice daily.
Shower every other day at least, but definitely after any strenuous workout.
Wash face every morning and night, always take off makeup.
Apply moisturiser everywhere to keep your skin supple and soft.
Always apply deodorant and a signature perfume/scent.
🌷Appearance
Keep your nails filed and clean, or freshly painted.
Use hair oils, a good shampoo and conditioner and make effort into doing your hair, even if just straightening/curling.
Dress appropriately, but be careful of baggy clothing making you look bigger than you are.
At a minimum, apply concealer, mascara, brow product and highlight everyday.
🌷Etiquette
Never speak loudly or over someone, be polite and wait.
Keep your elbows off the table when you do eat.
Keep your mouth clothed when you eat and never speak with a full mouth.
Sit up straight and maintain a good posture.
Smile brightly, even at people whom you may dislike.
Never badmouth, belittle or doubt anybody, even yourself.
Don’t talk about weight or food with anybody.
Reply to messages within good time, call parents often.
Don’t mindlessly scroll on your phone; find something to do.
🌷Food
Keep calorie limit to 500 on weekdays, 800 on weekends.
Fast for at least 3 days (72 hours) every week = 4 fasts per month.
When hungry, chew sugar free gum and have a hot drink.
Never eat when you are the only one. (If others have stopped - stop too).
Eat between 9am-6pm, never before, never after. Effective of a 15 hour fast each day.
If possible, keep any binge food or triggers out of reach, or, if you live alone (university student here), don’t buy any trigger food. Out of sight, out of mind.
Follow a completely plant based diet.
A glass of water before any meal and a glass of water after.
Consume mostly protein, fruit and veg and minimal carbs.
Don’t eat anything you don’t know the calories of.
🌷Fasting
At least 3 days.
Weigh yourself every morning.
Do not exercise aside from general everyday movements - your body is weaker and you could faint or collapse. (Yes, exercising on an empty stomach is good for ketosis (your body’s state of metabolizing fat at a high rate) but when you are fasting your body will naturally do this to give you energy from your fat stores instead of it receiving energy from food).
Drink a hell of a lot of water, tea and coffee.
Use Tumblr a lot and keep distracted.
Slowly reintroduce food when your fast is over.
These are rules and guidelines I set myself, and are what work for me. They may not necessarily work for you or fit your routine.
Stay safe 💜x
@Katekusmina on Instagram
- princess-thinspo-fantasy
16th November 2018
Yet another bodycheck lol
Idk but I rly like my collarbones
This is me in the picture so please don’t repost (without my permission) but reblogs are always welcome ✨
Blue hair gang
A new addition to my ED Kit
The ‘eat this instead.’ Jar
How it works-
The jar is filled with low calorie snack options on each peice of paper, so when you’re tempted to grab a higher calorie snack, you reach in the jar to grab a lower calorie snack to eat instead.
Option examples:
Water 🖤
Rice cakes
Green tea
Apple
Coffee
Grapes
Tbh this has helped me a lot so far ✌🏼
Big fucking mood
Welcome back kiss 11/7/18 💖💋💖
Mix - DyE - Fantasy - Official Video: http://www.youtube.com/watch?v=at3FPJaAwoY&list=RD6QFwo57WKwg
i think we really need to add:
BITCH THAT FUCKING SECOND ONE
Grimoire - Inktober day 01
Gossamer dream