Go to bed no later than 1am and wake up no later than 9am (weekdays)
Weigh yourself immediately after your first pee.
Make bed properly, open curtains and a window.
Keep uni room pristine and tidy, including doing laundry, polishing and cleaning your bathroom.
Go to every class, study well and get outstanding work completed before deadline.
Try to include a 30 minute run in the morning or walk at least 20 minutes everyday.
At least 2 litres of water; coffee and tea count.
Shower every other day at least, but definitely after any strenuous workout.
Wash face every morning and night, always take off makeup.
Apply moisturiser everywhere to keep your skin supple and soft.
Always apply deodorant and a signature perfume/scent.
Keep your nails filed and clean, or freshly painted.
Use hair oils, a good shampoo and conditioner and make effort into doing your hair, even if just straightening/curling.
Dress appropriately, but be careful of baggy clothing making you look bigger than you are.
At a minimum, apply concealer, mascara, brow product and highlight everyday.
Never speak loudly or over someone, be polite and wait.
Keep your elbows off the table when you do eat.
Keep your mouth clothed when you eat and never speak with a full mouth.
Sit up straight and maintain a good posture.
Smile brightly, even at people whom you may dislike.
Never badmouth, belittle or doubt anybody, even yourself.
Don’t talk about weight or food with anybody.
Reply to messages within good time, call parents often.
Don’t mindlessly scroll on your phone; find something to do.
Keep calorie limit to 500 on weekdays, 800 on weekends.
Fast for at least 3 days (72 hours) every week = 4 fasts per month.
When hungry, chew sugar free gum and have a hot drink.
Never eat when you are the only one. (If others have stopped - stop too).
Eat between 9am-6pm, never before, never after. Effective of a 15 hour fast each day.
If possible, keep any binge food or triggers out of reach, or, if you live alone (university student here), don’t buy any trigger food. Out of sight, out of mind.
Follow a completely plant based diet.
A glass of water before any meal and a glass of water after.
Consume mostly protein, fruit and veg and minimal carbs.
Don’t eat anything you don’t know the calories of.
Weigh yourself every morning.
Do not exercise aside from general everyday movements - your body is weaker and you could faint or collapse. (Yes, exercising on an empty stomach is good for ketosis (your body’s state of metabolizing fat at a high rate) but when you are fasting your body will naturally do this to give you energy from your fat stores instead of it receiving energy from food).
Drink a hell of a lot of water, tea and coffee.
Use Tumblr a lot and keep distracted.
Slowly reintroduce food when your fast is over.
These are rules and guidelines I set myself, and are what work for me. They may not necessarily work for you or fit your routine.
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