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How Does Sugar Affect Your Liver Health? It is often suggested to start our day with a fruit rather than tea or coffee but the majority of us, start our day with tea or coffee containing sugar. But have you ever thought that is sugar really good for our overall health too? Di you know […]

#healthy liver

How Does Sugar Affect Your Liver Health?

It is often suggested to start our day with a fruit rather than tea or coffee but the majority of us, start our day with tea or coffee containing sugar. But have you ever thought that is sugar really good for our overall health too?

Di you know there are 4 types of sugar?

· Glucose.

· Fructose (a.k.a. fruit sugar)

· Sucrose (a.k.a. table sugar)

· Lactose (a.k.a. dairy sugar)

Now let us understand what happens inside our bodies when we consume sugar?

When we eat a meal containing sugar, our bodies break it down into glucose, use some of the glucose for energy, and for later use, save some. Fat Cells are created out of excess glucose. The liver is one of the places in our bodies that store this excess fat. Over time, liver cells are gradually replaced by fat cells, leading to non-alcohol-related fatty liver disease. Some studies show that sugar can be as damaging to the liver as alcohol, even if you’re not overweight.

What will happen if we consume an excessive amount of sugar?

If you eat way too much sugar, your body stops responding properly to insulin, your pancreas starts pumping out even more insulin. Eventually, your overworked pancreas will break down and your blood sugar levels will rise, setting you up for type 2 diabetes, cardiovascular diseases, cancer, and obesity which is a leading cause of liver diseases.

What happens when we eat a high amount of sucrose?

When a similar amount of fructose and sucrose is considered, the latter boosts fat synthesis even more. These high sucrose foods include puddings, milkshakes, cakes, fruit juice drinks, deep-fried meals with sweet sauce, cookies, pancakes, candies, chocolate, and commercial cereals

Medical surveys say that even a moderate amount of regular intake of sugar can disturb metabolism. As the liver can metabolize only fructose present in fruits and vegetables and other sugar sources to a small extent but when we consume other sugar sources it leads to the storage of fats in the liver and increases the chances of NAFLD and insulin resistance in individuals

How much sugar is safe to consume?

The World Health Organization (WHO) advises people to eat no more than 5% of their daily calories from added sugar. Which equals 25 grams or roughly 6 Teaspoons for a person with a normal diet.

Did You know?

Sugar also adds to the aging of the skin and triggers acne too?

What happens to our liver when we consume sugar?

Our liver can metabolize only fructose which is present in fruits and vegetables and other sugar sources to a small extent but when we consume other sugar sources it leads to the storage of fats in the liver and increases the chances of NAFLD and insulin resistance in individuals. Our bodies create inflammatory chemicals when we consume sugar on daily basis, these chemicals accumulate in our systems, harming other internal organs and eventually leading to liver disease.

When the liver is scarred, fatty, or inflammatory, it cannot function as effectively as when it is healthy. It is unable to digest and eliminate toxins from our bodies. It also causes obesity with a lower rate of burning fat and cholesterol thereby increasing fatty deposits.

It has been observed teenagers that can overconsume fizzy drinks and sweets This is an alarming sign of liver diseases in the younger generation and prevalence of NAFLD in children and teenagers, also an exponential rise of fatal liver disease in adults

How do avoid the liver inflammation caused due to sugar synthesis?

1. Limit the consumption of sugar

2. Eating lots vegetables and fruits

3. Exercising regularly

#healthy liver #healthy liver tips #liver disease

What is drug-induced liver disease?

Drugs can harm the liver in a variety of ways. Some medications harm the liver directly, while the liver converts others into compounds that directly or indirectly damage the liver. (This may seem odd given the liver’s critical role in converting hazardous substances to harmless compounds, yet it happens.) Dose-dependent toxicity, idiosyncratic toxicity, and medication allergy are the three forms of liver toxicity.

If enough of a medicine that causes dose-dependent toxicity is consumed, it can cause liver disease in most persons. Overdosing on acetaminophen (Tylenol) is the most common cause of dose-dependent toxicity (discussed later in this article.).

Idiosyncratic toxicity is caused by drugs that cause disease only in a few patients who have inherited genes that control the chemical transformation of that specific drug, resulting in an accumulation of the drug or its transformation products (metabolites) that are harmful to the liver. These inherited idiosyncratic toxicities are generally infrequent, occurring in less than 1 to 10 per 100,000 people taking the drug; nevertheless, the prevalence of toxicity is significantly higher with some treatments. Despite the low chance of developing drug-induced idiosyncratic liver disease, idiosyncratic liver disease is the most frequent kind of drug-induced liver disease since tens of millions of individuals take medications, many of whom take many medications.

Early clinical trials, which typically involve only a few thousand people, make it challenging to detect idiosyncratic medication effects. Idiosyncratic toxicity will only become apparent after the medicine has been approved by the FDA and administered to millions of patients.

Although rare, drug allergies can result in liver damage. The inflammation occurs when the body’s immune system fights the medications with antibodies, and immune cells damage the liver in drug allergy.

What types of liver disease do drugs cause?

Drugs and chemicals can cause a broad spectrum of liver injuries. These include:

· Mild increases in liver enzyme levels in the blood without symptoms or indicators of liver disease

· Hepatitis is a disease that affects the liver (inflammation of liver cells)

· Necrosis (the death of liver cells) is a common complication of more severe hepatitis.

· Cholestasis (bile secretion and/or flow) is when the bile secretion and/or flow are reduced.

· Steatosis is a condition in which a person’s body (accumulation of fat in the liver)

· Chronic hepatitis, cholestasis, or fatty liver can cause cirrhosis (advanced liver scarring).

· Hepatitis and necrosis of liver cells, hepatitis, fat build-up, or cholestasis and hepatitis are mixed illnesses.

· Fulminant hepatitis with severe, life-threatening liver failure

· Blood clots in the liver’s veins

How do you know whether you have drug-induced liver disease?

Drug-induced liver damage is usually tricky to diagnose. Patients may or may not experience any signs of liver illness, or may experience very moderate, vague symptoms. Patients may be taking many medications, making it difficult to pinpoint the culprit. Other causes of liver disease, such as non-alcoholic fatty liver disease (NAFLD) and alcoholism, may also be present.

The symptoms of liver illness (such as loss of appetite, nausea, exhaustion, itching, and black urine), physical examination findings (such as jaundice, enlarged liver), and abnormal laboratory tests are used to make the diagnosis (such as blood levels of liver enzymes or bilirubin and blood clotting times). If a patient has symptoms, signs, and abnormal liver tests, clinicians try to determine whether a medicine is to blame for the liver disease by:

1. To rule out alcoholic liver disease, a thorough history of alcohol intake is required.

2. Blood tests are used to rule out viral hepatitis B and C and chronic liver illnesses such as autoimmune hepatitis and primary biliary cirrhosis (PBC).

3. An abdominal ultrasound or computerized tomography (CT) scan of the liver is performed to rule out gallbladder illness and liver tumors.

4. Taking a detailed history of ingestion of medicines that are usually related to liver disease, particularly recent initiation.

What are the options for treating drug-induced liver disease?

Stopping the medication causing liver disease is the essential treatment for drug-induced liver disease. The signs and symptoms of liver disease will disappear in most patients, blood tests will return to normal, and there will be no long-term liver damage. However, there are certain exceptions. To prevent severe liver damage and failure caused due to overdoses of Tylenol are treated with oral N-acetylcysteine. Some people with acute liver failure may require a liver transplant, and some medicines can potentially cause cirrhosis and irreparable liver damage.

#liver disease #liver cancer #liver transplant

The bottle gourd has long been considered one of the healthiest vegetables. This multipurpose vegetable is high in water (approximately 92%) and minerals, which help to keep your body hydrated. It's also known as Lauki or Doodhi, and it doesn't get nearly the attention it deserves.

Bottle gourd juice has a cooling impact on your body and keeps you hydrated during the summer, and it cools your stomach and body. Because you sweat a lot during the summer, drinking bottle gourd juice regularly can help you restore the water you lose. Any heat-related condition, such as nasal bleeding, acne, or ulcers, can be treated with bottle gourd juice.

#Bottle Gourd Juice

Bottle Gourd Juice – It’s Benefits & Adverse Effects

The bottle gourd has long been considered one of the healthiest vegetables. This multipurpose vegetable is high in water (approximately 92%) and minerals, which help to keep your body hydrated. It’s also known as Lauki or Doodhi, and it doesn’t get nearly the attention it deserves. Bottle gourd is a water-rich vegetable that is also high in vitamin C, K, and calcium. It aids in the maintenance of a healthy heart and lowers harmful cholesterol levels. Diabetic individuals will benefit from the juice because it helps maintain blood sugar levels and blood pressure. The best time to eat it is first thing in the morning. It would be ideal to consume a small glass.

The following are some of the benefits of bottle gourd juice:\

1. Cools your body:

Bottle gourd juice has a cooling impact on your body and keeps you hydrated during the summer, and it cools your stomach and body. Because you sweat a lot during the summer, drinking bottle gourd juice regularly can help you restore the water you lose. Any heat-related condition, such as nasal bleeding, acne, or ulcers, can be treated with bottle gourd juice.

2. Helps in weight loss:

Bottle guard is highly beneficial for weight loss, high in fibre, which keeps you fuller for longer, and low in calories. “Fiber is the key to weight loss; it includes less calories and no fat.” Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, Iron, Folate, Potassium, and Manganese are among the vitamins and minerals found.

3. Treats urinary tract infections:

One of the finest natural cures for urinary tract infections is to drink a freshly squeezed bottle gourd juice combined with lime juice.

4. Cures tummy troubles:

Constipation and diarrhoea are both treated by bottle gourd juice. The water and fibre content help to clear your digestive tract and make bowel movements easier. Drink bottle gourd juice with a teaspoon of salt to relieve diarrhoea. This combination helps in maintaining the body’s electrolyte equilibrium.

5. Keep your heart healthy:

If bottle gourd juice is consumed first thing in the morning on an empty stomach, it helps to lower blood cholesterol levels and maintain good cardiac functioning.

6. Relieves stress:

Bottle gourd has a significant amount of choline, a neurotransmitter that helps in the improvement of brain processes and the prevention of stress, depression, and other mental problems.

7. An excellent post-workout drink:

Due to natural sugars in the vegetable, bottle gourd juice can be used as a natural post-exercise drink to help restore glucose levels and replenish carbohydrates lost during your workout. Bottle gourd juice is high in protein and other nutrients, and it helps your muscles work more efficiently.

8. Antioxidants in bottle gourd can help with liver inflammation

The liver is one of the most critical organs in the body. A balanced diet rich in antioxidants can help your liver stay in good shape. The antioxidant content of bottle gourd can help with liver inflammation. These ingredients help eliminate toxins from the body while also protecting the kidneys and liver from free radical damage. As a result, eating bottle gourd helps to keep your liver healthy.

Some side effects of bottle gourd juice:

1. Toxic when bitter:

Bottle gourd juice is highly beneficial for health. But according to some research, it has been found that if bitter bottle gourd juice is consumed, which is highly toxic, it is considered very harmful to the health and may even cause death in some scenarios. It can also cause various side effects like diarrhea, vomiting, nausea, discomfort, and a feeling of uneasiness.

2. Gastrointestinal Problems:

Consumption of bitter bottle gourd juice may lead to duodenum inflammation, gastric erosion, gastric ulcer, and esophagitis. To result in bleeding in the gastrointestinal region when the biter bottle gourd juice is consumed.

3. Others:

4. Drinking too much of bottle gourd juice may cause low blood sugar levels.

5. Bottle gourd juice may result in allergic reactions in some individuals.

#Bottle Gourd Juice

Also known as a partial hepatectomy or a full hepatectomy, this is the surgical removal of a portion or all of the liver. Complete liver resection is performed when a healthy liver is transplanted from a living or cadaveric donor to a recipient.

Also known as a partial hepatectomy or a full hepatectomy, this is the surgical removal of a portion or all of the liver.

Complete liver resection is performed when a healthy liver is transplanted from a cadaveric donor to a recipient.

#Liver Resection Surgery

Is pancreatic surgery dangerous? Pancreatic surgery is the best option when someone has problems with their pancreas such as pancreatic cancer or pancreatitis.

Pancreatic surgery is required when someone has problems with their pancreas such as pancreatic cancer or pancreatitis (inflammation and auto-digestion of the pancreas). To contextualize, auto-digestion refers to the process in which the enzyme responsible for helping break down the nutrients of the food consumed destroys its tissue.

#Pancreatic Surgery

What is gastrointestinal surgery? GI surgery is a treatment that aims to eradicate the diseases breeding in all the integral parts of our digestive system.

The treatment that aims to eradicate the diseases breeding in all the integral parts of our digestive system is known as gastrointestinal surgery. The body parts which are at risk of being infected with fatal diseases are the esophagus, stomach, small intestine, large intestine, and rectum (the hollow organs of the digestive system) as well as the liver, gallbladder, and pancreas (the solid organs of the digestive system).

#gastrointestinal surgery

Also known as a pancreaticoduodenectomy, this procedure comes handy when an individual gets diagnosed with pancreatic tumors or other disorders occurring in the pancreas, intestine and bile duct.

#whipple procedure

Cancer formed in the bile-ducts is cholangiocarcinoma or bile duct cancer. It is uncommon and mostly affects people aged above 50 years. The symptoms of bile-duct cancer includes jaundice, itchy skin, and white stool.

Did you know that the uncontrolled growth of cells in the human body causes cancer? And, cancer formed in the bile-ducts is called Cholangiocarcinoma or bile duct cancer. It is quite uncommon and mostly affects people aged above 50 years.

#Bile Duct Cancer

HPB (Hepato-Pancreatico-Biliary) surgery guide that covers every important aspect of this disease, its causes, symptoms and Treatments. HPB Surgery caters to the benign and malignant diseases that breed in one’s liver, pancreas, and biliary tree.

The name of the surgery itself may sound like a mouthful. Therefore, for the remainder of this blog, we will be using the abbreviation ‘HPB’ when referring to this surgery which caters to the benign and malignant diseases that breed in one’s liver, pancreas and biliary tree. A bilary tree consists of the gallbladder and bile ducts.

#HPB Surgery

Looking for Liver Transplant in Pune? Meet the Best Liver Transplant Specialist in Pune. Dr. Bipin Vibhute gathered experience of more than 700 liver transplants in Pune.

Dr. Bipin Vibhute is a well-known Liver Specialist in Pune. He is first to start free liver Transplant in Pune for pediatric patients for age up to 12 yrs and EMI facility for liver transplant patients. He has done highest simultaneous kidney-pancreas in Maharashtra. Currently, he is expanding his transplant program all over Maharashtra.

#liver transplant

Hepatitis C is a virus that causes inflammation in the liver. Hepatitis C is still present, yet the patient is ignorant of it. It is only decades later that it is detectable through normal medical exams. Hepatitis C is spread via sharing needles and contaminated blood.

#Hepatitis C

Hepatitis C – Spread by infected pricks

Hepatitis C is a virus that causes inflammation in the liver. Hepatitis C is still present, yet the patient is ignorant of it. It is only decades later that it is detectable through normal medical exams. Hepatitis C is spread via sharing needles and contaminated blood.

Causes:

The Hepatitis virus spreads to patients after transfusion or injection of infected blood.

Symptoms:

Fatigue, nausea, stomach ache, dark coloured urine, yellow discolouration, fever, and muscle or joint symptoms occur one to three months after infection. The signs of acute infection, on the other hand, do not appear for several years. Some of the symptoms are bleeding and bruising easily, itchy skin, fluid accumulation, swelling in the legs, weight loss, forgetfulness, drowsiness, slurred speech, and spider-like blood veins on the skin (spider angiomas).

Risks & Complications:

People who work with infected blood are more likely to get Hepatitis C. Health-care workers, blood bank employees, blood transfusion specialists, and drug abusers fall under this category. Children born to moms who have Hepatitis C are also at risk of contracting the disease. The virus is propagated through piercing or tattooing in an unsanitary environment and using unsterile equipment. Cirrhosis or scarring of the liver tissue, liver cancer, and liver failure are all symptoms of Hepatitis C.

Tests & Diagnosis

Hepatitis C takes a long time to manifest in the body, and it’s frequently discovered in routine blood tests that are part of a larger blood test for another disease. The doctor may recommend detailed blood profiling to determine the viral load or quantity of the hepatitis C virus and the virus’s genetic makeup (genotyping). Furthermore, the doctor may advise that liver tissue samples be tested. The doctor uses blood tests and a liver biopsy to establish the condition’s severity and prescribe the appropriate medication.

Treatments & Drugs

Hepatitis C is treated with antiviral medicine and a liver transplant. Only when the liver is seriously damaged is a liver transplant recommended. Hepatitis C does not have a vaccination, whereas Hepatitis A and B do.

#Hepatitis C

Pulses are a rich source of multiple nutrients, having benefits such as reducing the risk of diabetes, cancer, and heart disease and increasing a feeling of fullness and therefore helping with weight loss. Pulses are great to include in a varied, healthy diet and are ideal for keeping your liver healthy.

Pulses are a low-cost and flexible food to incorporate into your diet. It can also be used in various dishes, including breakfast, lunch, dinner, snacks, baked goods, and drinks. To increase the protein and fiber content, add beans to salads or soups, pulses to dips or smoothies, or bake brownies and bread using pulse flours.

#healthy liver

How pulses can help your liver?

Pulses are a rich source of multiple nutrients, having benefits such as reducing the risk of diabetes, cancer, and heart disease and increasing a feeling of fullness and therefore helping with weight loss. Pulses are great to include in a varied, healthy diet and are ideal for keeping your liver healthy.

Pulses are high in fiber, which is a substance that many people lack in their diets. Insoluble fiber (which helps in digestion) and soluble fiber (which helps manage body weight blood sugar levels and lowers cholesterol) are both found in pulses. Proteins help the body in tissue repair and protect the liver cells from fatty accumulation and injury. Proteins are not effectively digested in patients with severely damaged livers and need more proteins for proper functioning.

Beans and pulses have a bad reputation for causing flatulence, although this is unjustified. If you’re not used to eating beans and pulses, it’s best to ease into them over a few weeks to give your gut bacteria time to adapt. Pulses contain sugars (raffinose and tachyose) that produce gas when they come in contact with intestinal microbes. Drain the water you used to soak the dry beans and replace it with fresh water to cook them in, as rinsing canned beans with water removes some of the water-soluble sugars, which assist with flatulence.

Pulses are low in fat and high in protein, making them ideal for people who don’t consume a lot of meat, fish, or dairy. Pulses count toward your 5-A-Day fruit and vegetable servings, and a serving of pulses is roughly three heaping tablespoons. Pulses are high in B vitamins and minerals like iron, magnesium, and potassium, making them an excellent addition to meals and a healthy snack.

Pulses are a low-cost and flexible food to incorporate into your diet. It can also be used in various dishes, including breakfast, lunch, dinner, snacks, baked goods, and drinks. To increase the protein and fiber content, add beans to salads or soups, pulses to dips or smoothies, or bake brownies and bread using pulse flours.

#healthy liver #liver #liver disease

Keeping active and exercising daily will aid in your overall health and the liver by minimizing fat accumulation and lowering your chances of obesity, type 2 diabetes, and fatty liver disease.

Adults should engage in at least 150 minutes of moderate aerobic activity each week, such as cycling, hiking, or playing doubles tennis and limit their idle time. Our metabolism slows down when we sit for long periods, which negatively impacts our body’s ability to control blood sugar, blood pressure, and fat breakdown.

#healthy liver tips

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