jelly🪼

20 ☾tw ed blog☽ ☆block don't report pls☆ let's be moots 🫶🏻

[itsjellysworld-22]

nellyjelly's blog

☆☆☆☆☆☆☆☆☆☆☆☆

Stats

° f20

° 5'5

° waist: 37 in

° hips: 44 in

° thigh: 28 in

° chest: 43 in

° hw: 220

° lw: 160

° sw: 220

° cw: 200

° gw1🔒: 190

° gw2🔒: 180

° gw3🔒: 170

°ugw🔒: 150

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hi I'm nelly, and this is my diary/ ed blog. if you dont like this content please just block me rather than report. always looking for new 4n4 buddies and moots. I give out advice and just talk about life if needed.

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my rules

• 5k steps a day

• wl videos daily

• green tea or coffee for breakfast (<200 cals)

• 96oz. of water

• no red meat

• no refined sugars *mostly pastries*

• heavy carbs are left for weekends

• no calorie rotation, e.g i have 300c left over I'll use them tmrw

• burn at least 200-300c daily

• purging is not a crutch; dont rely on it just dont overeat in the first place

• 🌟ve

disclaimer: I do not have ortho or ana, I struggle with mia a lot, pls do not use that as means to make me feel worse I've had people who have made fun of me bc I do not have a real ed since im not skinny.

[itsjellysworld-22]

yall ive lost 10 lbs in 2 days likkee do the cutting method trust

[itsjellysworld-22]

im backkk and I will get back to my gw ik what i have to do know and ive done it before I'm so excited wish me luck

[itsjellysworld-22]

How to distribute your calories through meals

I'm going to be using 3 different calories limits because I switch them up depending.

800 cals (when body is in ketosis)

breakfast: < or 200

dinner: < or 400

1000 (constantly working out, ovulation)

breakfast: 200

dinner: 700

snacks: 100

1200 (luteal phase and/or menstruation, faster metabolism)

breakfast: 200

lunch: 200

dinner: 600

snack: 200

its important to customize your calories if youre an afab, bc youre weight will change depending what phase of your cycle youre on. you can still eat low cal but make sure you have enough nutrients. Remember as long as youre in a 500-800 calorie deficit you will lose weight.

[itsjellysworld-22]

Low cal foods I eat as a junkie during omad

salted caramel coffee (85c)

1 tbsp of starbucks salted caramel coffee (35 c)

2 tbsps of silk almond milk caramel creamer (50c)

fried rice (193c)

1/2 cup of white rice (105c)

1 egg (70c)

2 tbsp of low sodium soy sauce (14c)

green onions (4)

tuna melt (270c)

1 can of tuna (80c)

2 tbsp of light mayo (70c)

2 slices of whole wheat bread (120c)

I don't eat cheese as much cs it breaks me out but u can use low fat Swiss or Mozzarella. I also pop this in the air fryer to toast the bread.

[itsjellysworld-22]

July 16, 2025

calorie limit: 800

calorie intake:

• coffee (183)

• tuna salad (280)

•Ritz (190)

calories burned: 261

net calories: 392

weight: -

water: 64oz

IF: 16h

notes: I did rlly well i almost wanted to binge but I didn't

[itsjellysworld-22]

July 15, 2025

Calorie limit: 800

calorie intake:

• coffee (168)

• sugar free jello (10)

• vegetable soup (350)

•activia (90)

calorie burned: 187

net calories: 431

weight: 197

water: 64oz

IF: 17h

notes: tdy was my liquid fast and I did so well im really proud of myself. ate a total of 618 calories.

[itsjellysworld-22]

July 14, 2025

calorie limit: 800

calorie intake:

• coffee (168c)

• grilled cheese (350c.)

calories burned: 0

net calories: 518

weight: 197

water: 64oz

IF: 17h

notes: I had binged so hard recently but im back at this

[itsjellysworld-22]

July 10th, 2025

calorie limit: 800

calorie intake:

• coffee (150c)

• sugar free jello (10c.)

• cheesecake (250c.)

calories burned: 76

net calories: 334

weight: -

water: 64oz

IF: 19h

[itsjellysworld-22]

July 9th, 2025

calorie limit: 800

calorie intake:

• coffee (173c)

• cherry limeade (230c)

• cheese fries (710c)

calories burned: 279

net calories: 874

weight:-

water: 64oz

IF: 17h

notes: I was out with my friends so I tried to eat but I could've done better

[itsjellysworld-22]

July 8th, 2025

calorie limit: 800 (liquid fast)

calorie intake:

• coffee (173c.) (I found a new recipe)

• vegetable broth (300c.)

• vanilla yogurt ( 90c.)

calories burned: 225

net calories: 338

weight: -

water: 64oz

IF: 19h

notes: I almost binged omg liquid fast is gonna pmo. I could've done way better need to find the perfect formula to fasting again

[itsjellysworld-22]

July 7th, 2025

calorie limit: 800

calorie intake

•coffee (200c.)

• terra chips (160c.)

•half turkey wrap (185c.)

calorie burned: 845

net calories: -300

weight: -

water: 96oz

IF: 18h

tdy was so hard omg i was at disney and my family was snacking on everything omg like I did so well im proud of myself

[itsjellysworld-22]

do you wanna be fat when school starts?

no?

LOCK TF IN

[itsjellysworld-22]

July 6th, 2025

calorie limit: 800

calorie intake:

• coffee (140c.)

• taco salad (955c.)

calories burned: 205

net calories: 890

weight: 196lbs

water intake: 64oz

IF: 17h

notes: I definitely ate more than i had to but I'm gonna be fasting and walking tmrw so

[itsjellysworld-22]

July 5th, 2025

calorie limit: 800

total calorie intake:

• fried rice (380c.) (didn't finish)

• egg salad (379c.)

• Welch fruit snacks (70c.)

• panky wafer (90c)

calories remaining: 264

calories burned: 194

net calories: 736

weight: -

water: 64oz

IF: 18h

notes: I definitely restricted better than yesterday omg I binged so hard yesterday but I purged and took like 5 lax. I didn't get to weigh myself this morning cs my scale had no battery.

[itsjellysworld-22]

you know its getting good when you feel disgusting or disturbed at the fact that you ate two days in a row.

[an0rex1cprincess]

How to hide the fact you aren't eating enough from family, friends, partners etc;

Always carry a water bottle with you with a little bit of water inside, (not a clear one) then if you're forced to eat something, chew it and then spit it into the water bottle by pretending you're taking a sip of water.

Carry a plastic zip-lock bag inside your pocket, then just like with the water bottle, you can store food inside the zip-lock bag and dispose of it later.

Take food to your room and hide it literally anywhere then bring the empty bowl/plate back down later so it looks like you ate the food.

When nobody is home, you can get a piece of bread and tap it against a plate until the crumbs fall onto the plate, then leave the plate laying around somewhere obvious so that when you're family comes home they'll see it and assume you ate something while they were away.

If you can't avoid food and you're living with your parents, just do omad when dinner time rolls around and then don't eat again.

Talk a lot while you're eating with other people, ask a bunch of questions, lift the fork/spoon to your lips and right when it looks like you're about to eat the food, keep talking I swear this one actually works a lot because talking is a great distraction tactic to get people to stop staring at the food on your plate or questioning you on why you aren't eating it.

If you're ever going out with friends, tell your parents beforehand that you'll bring money with you to buy food, that way when you get home they'll assume you already ate while you were out.

Get really into baking and cooking for your family and friends, preparing new dishes for people will also make them assume that you're eating the food too, talk to them about the dishes you prepare, example: "I just made these cookies and had a few, they taste really good you should definitely try some. It's a new recipe I found online."

If you don't already, you should ask your parents to sign up for a certain sport, or just any active activities available this is a good way to get enough steps in and exercise, also if you join a sport you can practice said sport at home too and people won't be suspicious about how physically active you've suddenly become.

°•○☆Done!☆○•°

[itsjellysworld-22]

thisss!!!