Finding Peace in the Present Moment: Yoga Therapy for Mindfulness
Yoga therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy. At Kshemavana, the means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtânga Yoga but also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual.
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