Life Coach

Become excellent

[jasminwaldmann]

Eat what you need, not want

Eat what you need, not want

It is an art to eat, to give you body what it needs and identify if the mind send signals of hunger (the “want to eat”.

If you want to stay healthy, super energetic, agile, awake and happy – you want to give the body the right “fuel”, else it can’t produce excellent work.

But how to find out?

Well, here is a way which I designed in 2008, called JaWa Diet.

It helps you to learn to listen to your…

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Eustress or distress? Stress can be positive (eustress) but also negative (distress). I talk in the VIDEO about how to get less negative stress and more of the positive stress. #selfleadership #lifecoach #lifecoaching #corporatetraining #healthymind #personaldevelopment #success #happiness #change #expert #india #eustress #distress #healthyskin #healthybody #jasminwaldmann #lovestress

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Get the most out of a book within 'no time'

Get the most out of a book within ‘no time’

Get the most out of a book within ‘no time’ Jasmin Waldmann read many years ago the book “How to read a book” and she benefited so much fro it that she shares this today: the most important (few) things to know and to do in terms of ‘ how to actually read a book’. The German Life Coach shares some insightful points from the authors Mortimer Adler and Charles Van Doren.

#corporatetraining #lifecoa…

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We love stress, when we can handle it We love stress, when we can handle it Stress, increased blood pressure and puls aren't always bad.

[jasminwaldmann]

How to change Mind and Body

How to change Mind and Body

What is going wrong, what do you need.. Are you aware?

Else, nothing can change ever.

Here is a success story from a client of ours for Change Me (Mind and Body Transformation.

Enjoy watching it, and share with people which matter to you the most 🙂

Love, Jasmin

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[jasminwaldmann]

Change Me

Change Me is a book which I have written to help people to help themselves.

It is based on the story of Amit. He makes some changes in his life, with the help of Natalie, a Life Coach and Fitness Professional.

“Amit Malhotra, 35, is a high-flying investment banker who loves his gut and all things gourmet. Amit is living the proverbial good life, which includes a loving family, a successful career…

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[jasminwaldmann]

Happy indipendance India May this day be about your personal freedom from self-doubt and all kinds of negativity for your healthy and happy mind, soul and body!

[jasminwaldmann]

What do you really need? JaWa helps to find out

What do you really need? JaWa helps to find out

If you ever wonder of how to find out what your own body needs, check out JaWa Diet.

It is a step by step guide to help to understand your body, distinguish what your brain and what your body needs and how to change your lifestyle permanently.

Click HERE

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[jasminwaldmann]

Say bye-bye to distress and burn out

Say bye-bye to distress and burn out

I found this article for you and found it valid to share with you. One of my favourite is this:

Don’t smoke, eat or have caffeine to de-stress Get enough rest

And overall I’d say: Love yourself!

#jasminwaldmann #corporatetraining #corporatecoaching #lifecoach #india #international #celebritycoaching #germancoach #eating #distress #stress #selfleadership #ushauthup #loveyourself

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[jasminwaldmann]

Eat what you Need, not want!

Eat what you Need, not want!

Our todays life is fast, and we need to take quick devotions, we have more things to do and dealing with far more information as even 5 years ago.

It leads for many of us into less mindful eating. Whenever the feeling of hunger occurs, we tent to eat what is right available. Like cookies in meetings, sweets at conference tables, sugary soft drinks and coffee with milk and sugar.

This leads to…

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Intermittent fasting is...

Intermittent fasting is…

very beneficial and highly recommended to healthy people (exception are women during pregnancy, heart deceases and diabetes type 1; history of disordered eating) In any case- check with your doctor first before starting!

Today I started again my 17 hours fasting. I have to say I love it. But it was not always like that. Many years ago, in 2000, when I started with fasting, I was scared to leave…

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[jasminwaldmann]

Happy for “money”

Become happy has a price- let go off negativity, not running behind the wrong things. Finding out what truly makes you happy- finding the happiness inside you.

But what are most of us doing? Running after the wrong things, because of various reasons.

What does it takes you to find your happiness inside?

become a role model to society and discover your irrefutable happiness inside.

#happiness…

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Tomorrow early morning...

Tomorrow early morning…

#tomorrow early morning at 5.30 am ▶️#gymtime

Getting out of bed, #meditating, not talking to or being with anybody but myself for the first 2 hours every day- #connectwithyourself #qualitytime with yourself

#strength #metime #ownyourmorning #mymorning #loveit

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The key to success

Focus daily on your goals, as it helps you succeed in reaching them. Why? Because it’ll be a constant reminder of what you desire in life. The way:

Make up your mind, think of hat you really want to achieve and what are your real goals. It happens often that people say on the beginning goals which are actually Not their goals, but they’ve heard it so often that they mistake it for their own.

So…

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Why Coaching and what it is

That is what a Life Coach does, how coaching is different from mentoring, therapy and consulting and why everyone could need a Life Coach.

Watch Video

#lifecoaching #lifecoach #mentoring #success #help

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ways to strengthen and tone legs

My contribution for the magazine Yourwellness

About ways to strengthen and tone legs

#fitness #legs #workout #men #women #contribution #magazine #yourwellness #jasminwaldmann #lifecoach

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Being molested

Being physically -#molested (grabbing breasts) isn’t easy to handle for ladies. Here is a coaching #case of mine and how to go about it the next time this can happened.

#selfdefense #attitude #jasminwaldmann #lifecoach #lifecoaching #selfconfidence #

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