Mike Driver
One Nice Bug Per Day
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@jaysquared88-blog
While my fantastic rugby family @berserkersrugby are watching another round of the @sixnationsrugby weekend I am busting a sweat before I dart off to work for tonight. #SATS #SATSHornstull #StrongButGettingStronger #MyFitnessJourney #BattleReady #RugbyReady #RiseToTheChallenge #NeverGiveUp (at SATS Sverige) https://www.instagram.com/p/BuymKihloay/?utm_source=ig_tumblr_share&igshid=13desn3vygayy
My last training session with The Stockholm Berserkers mid October last year. This was taken from the side lines about 5 minutes after I tore my groin muscle. So winter has been filled with rehab and rebuilding strength. This season is going to be awesome.
Dips have been a problem for me for many years due in part to an old shoulder injury. But with lots of work, mobility work and strength work I am finally getting better at them.
A great full body excercise and really tests your core and shoulder stability. Kettle bell snatches are just awesome!