A Walk Through My Life

[jcsmith84]

Having a great night out with awesome friends. #froggyfresh #HuntingtonWV #datenight #awesomefriends #bestie (at The V Club Night Club)

[jcsmith84]

Finally got to be in the post WOD walk pic. Tough team WOD today. Coach Naeb ( @sasquatchbean ) programmed a good one today. #5amworkout #shovelcrew #workwhilethesuncomesup #CrossFitThunder #CrossFit #postwodwalk #pablostrong (at Crossfit Thunder)

[jcsmith84]

Wild night here at the Smith house. No other group I'd rather be with. #smithpartyof4 #familytime #wildnight #dogsofinstagram #bassethoundofinstagram #lab #beagle #mixedbreed #rescues #adoptdontshop🐾 (at Huntington, West Virginia)

[jcsmith84]

Happy #nationalrescuedogday to these two. They've made our lives 1000 times better since we got them and couldn't imagine a day without them. #dogsofinstagram #bassethound #lab #beagle #mixedbreed #rescues #adoptdontshop🐾

[jcsmith84]

Well at least my sweat angel is looking leaner. Fun little metcon this morning to kick off the weekend. #CrossFit #CrossFitThunder #morelikeCrossFat #strengthandconditioning #assaultbike #devilstricycle #powercleans #macroed #getmacroed #eatcleantraindirty (at Crossfit Thunder)

[jcsmith84]

The pups needed to try on my new sunglasses to make sure they block out the sun well enough. Rufus approves, Pumpkin is still skeptical. #dogsofinstagram #bassethound #bassethoundofinstagram #lab #beagle #mixedbreed #furbabies #rescues #adoptdontshop🐾

[jcsmith84]

Little Saturday snatch work this morning. Ended up hitting 290# (132kg). Missed 300# from dead legs. Felt good to snatch heavy today! #weightlifting #snatch #cleanandjerk #bluegrassbarbell #CrossFit #CrossFitThunder #macroed #getmacroed #eatcleantraindirty (at Crossfit Thunder)

[jcsmith84]

Before, during, and after. Now Melissa doesn't have to run through the mud when she gets home! #homeowners #workingoutside #beautifulday #itllprobablysnowtomorrow #imdefinitelygonnabesunburnt (at Huntington, West Virginia)

[jcsmith84]

Had to hit this to win best overall male lifter. Not a PR clean, but it's the most I've ever attempted in the clean and jerk. Went for 177 and almost had it. 182 or more will fall at the AO. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretraps (at Bluegrass Barbell)

[jcsmith84]

My best snatch and cnj from this weekend. Snatch hasn't been going as planned lately but we've figured out what's wrong, so we know what to work on. Happy to have gone 145/170. Second best total I've ever put up. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretraps (at Bluegrass Barbell)

[jcsmith84]

Last lifts are in. Working on some recovery. Kentucky State Open starts tomorrow at 8 am! Time to set some records!! #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretrapsmatter (at Bluegrass Barbell)

[jcsmith84]

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Some cleans from today. Went up to 170. Had a heavier week than normal so it felt a little heavier than normal but my back and hip are holding strong. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretraps (at Bluegrass Barbell)

[jcsmith84]

Some snatches from today. Making the switch back to Nike from the Adidas, already feel so much more stable in the start and the catch. Always something to work on. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit #wheretrapsmatter (at Bluegrass Barbell)

[youtubebroz]

[jcsmith84]

Rufus and I watching some College Football this afternoon. #collegefootball #OSU #goBucks #O-H #I-O

[jcsmith84]

Power clean and jerk. Upper back is starting to regain some flexibility. It's only 150kg but it's starting to feel easy. #bluegrassbarbell #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit (at Bluegrass Barbell)

[jcsmith84]

First day it's been cold enough to break this bad boy out. Hands down the most comfortable hoodie I've ever owned. #bluegrassbarbell #reppinmyset #imsohood #suburbfabulous #weightlifting #USAW #RoadToReno #snatch #cleanandjerk #pushjerk #crossfit (at Bluegrass Barbell)