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Little Saturday snatch work this morning. Ended up hitting 290# (132kg). Missed 300# from dead legs. Felt good to snatch heavy today! #weightlifting #snatch #cleanandjerk #bluegrassbarbell #CrossFit #CrossFitThunder #macroed #getmacroed #eatcleantraindirty (at Crossfit Thunder)
Probably the first book I've voluntarily read in over 10 years. Pick one up @bluegrassbarbell for $20 to help support the trip to IWF Masters Worlds! #bluegrassbarbell #weightlifting #readingissexy
Hit up 3x3 back squat at 200. This is the 3rd set. #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit
Back was feeling a little better today. Pushed the clean and jerk today. Hit 150kg (most I've hit without pain in a while). #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit
Pushed snatches today. Was able to hit 140kg, which is the heaviest I've been able to make from the floor since my back/hip started bothering me. This is 120,130,140 no misses. #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit (at Bluegrass Barbell)
After a few attempts I hit 150kg. Not that heavy but it's pain free so I'll take it. Still got some work to do but things are finally looking up. Only took 3 years 😉 #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit (at Bluegrass Barbell)
Here's some more reps up to 140kg. Gotta get that back knee to bend! #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit (at Bluegrass Barbell)
Worked on some jerks today. Started tinkering with technique. Not perfect yet but all reps were pain free! Here's 100kg, 110kg, & 120kg #bluegrassbarbell #weightlifting #roadtoNationals #USAW #snatch #cleanandjerk #crossfit (at Bluegrass Barbell)
