Jenna & Daniel♡

Happily Married | Happiness is a choice.

[quotefeeling]

“One of the best feelings is finding someone who really gets you. A person who lets you be vulnerable and honest. The kind of person who encourages you to push past your flaws because they accept you as you are. Someone who never tells you that you’re too much of this and too little of that. Because to them you’re just enough of everything they love.”

— Sylvester McNutt

[tulipnight]

[natemeg]

[beachbodyhq]

Respect your body enough to give it the love it deserves. 

[justakandigirl-deactivated20210]

[escapingfromtheordinary]

[kushandwizdom]

[gosh]

It’s not my responsibility to be beautiful, I’m not alive for that purpose. My existence is not about how desirable you find me.

Warsan Shire  (via blackqueerboi)

I live by this

(via kushandwizdom)

[onlinecounsellingcollege]

Stress Management Tips

1. Breathe slowly and deeply: Shallow chest breathing makes your heart beat faster, and tenses your muscles, so you feel more stressed. In contrast, breathing slowly and deeply helps you feel much more relaxed.

2. Visualize yourself being calm and relaxed:Imagine all your stress being washed away; or try and visualize yourself in a peaceful scene such as lying on the beach or in a garden, with a book. As you focus on the details, you’ll start to feel less stressed.

3. Smile: Research shows that when we force ourselves to smile it actually improves the way we feel.

4. Don’t grit your teeth: We tend to hold stress in certain parts of our bodies - the teeth and the jaw are one typical part. So when you start to feel stressed, repeat the following exercise: Put the tips of your fingers on the joints below your ears. Clench your teeth - inhale - hold your breath – and then exhale, saying “Ah-h-h-h” . Unclench your teeth and repeat the exercise.

5. Write your feelings down on paper: Writing gives us a way to express how we feel, and it helps to release our pent up emotions.   

6. Count to 10: Give yourself some distance and time before responding. If you react right away you might regret it later on.

7. Take a sniff: There are numerous healing oils that can help to calm you down so take a sniff from a bottle of soothing, healing balm. (For example, chamomile, eucalyptus, lavender, peppermint, rose and thyme.)

8. Go for a walk: Endorphins are released by any form of exercise – and these improve our mood and help us keep things more in balance. Just going for a walk will help to moderate your breathing, reduce your blood pressure, and help to calm you down.

9. Soak in a hot bath: There’s nothing like relaxing in a hot bubble bath to reduce your stress levels and improve the way you feel (especially if you light some scented candles, as well).

10. Turn up the music: We all have favourite music that distracts us from our problems, that grounds us in the present, and helps us feel less stressed.

[jennnachanglovee]

Nothing hurts more than when you give your all to someone and even they don't understand you but accuses you of everything.. I'm tired.. Too hurt and tired.. If nothing I do is good enough, why even try.. I feel so alone in this world , with no one to understand me.. At the end, it's just nothing left but me..

[kushandwizdom]

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. - Winston Churchill

via http://twitter.com/goodquoteco (via kushandwizdom)

[calligraphicwaves-deactivated20]

If someone cheats on you they do not love you, remember that. If someone cheats on you they do not care about you as much as they say they do. If someone cheats on you it means that for a split second you were off their mind long enough for them to put another person in arms that should only be for you. If someone cheats on you, dear god, I hope you don’t go back to them because you are worth so much more than that.

[kushandwizdom]

[hellyeahjustlikethat]

[kushandwizdom]

[kushandwizdom]

[kushandwizdom]