jensbaltrusch

Health Coach & Online Journalist jens-baltrusch.com

[jensbaltrusch]

One of my favorite good-morning smoothies: apple 🍏 orange 🍊 carrot 🥕 with oats and water. Here and there I add different seeds or hemp protein, but the core recipe allone is highly nutritious and healthy, too. Looking for a healthy kickstart in the morning? Add an espresso, it is quite tasty 💪👍 #jensbaltrusch #qiii #qiiimedia #health #healthylifestyle #instagood #inspiration #fitness #fitfam #fit #healthylifestyle #healthycooking #healthfood #food #smoothie #weightlosshelp #weightloss #nutrition #nutrients #healtheating https://www.instagram.com/p/CNR4SRVpgUL/?igshid=1jjw6dvek1swb

[jensbaltrusch]

Sunny Easter hike around Turbenthal. We passed by really beautiful spots and went up to Schauenberg - what a great time of nature experience and relaxation ☀️😎 enjoy your Easter holiday, but stay healthy and active 💪 Best, Jens #jensbaltrusch #qiiimedia #health #healthylifestyle #instagood #inspiration #fitness #fitnesslifestyle #fitfam #fit #cardio #nature #outdoorfitness #outdoor #hiking #view #relax #watersounds #creek #forrest #naturesounds #natureescape #instagram (hier: Turbenthal, Switzerland) https://www.instagram.com/p/CNP78CnpVh2/?igshid=15tdyuc56orbq

[jensbaltrusch]

Relaxing 3hour hike around #Hittnau #switzerland. Today's 20 degrees invited for a panorama hike, and we have not been disappointed. Sun, forrest sounds, views and creeks. With all this wonderful nature experiences we close the day with a good bbq. Have a nice Easter. Jens #jensbaltrusch #outdoorfitness #outdoor #health #hiking #fitness #fitnesslifestyle #fitfam #fit #cardio #nature #qiiimedia #qiii #naturesounds #relax #relaxinnature #cascade (hier: Hittnau, Switzerland) https://www.instagram.com/p/CNLBz9RJh8O/?igshid=1ass5jv1t71cf

[jensbaltrusch]

Music can have a big impact. You don't know Winston Francis and A. J. Franklin? Listen to the Reggae classic "Mama Woi" - and relax 🙏 #jensbaltrusch #qiii #qiiimedia #life #yoga #reggae #mamawoi #relax #music #freedom #flow https://www.instagram.com/p/CMFTPTNp97G/?igshid=152qwm2jjriaf

[jensbaltrusch]

My new fitness equipment arrived, is set up and ready for my home fitness workouts 💪 I decided to buy a "Cross Stepper" from @hammersport_fitness. It does not take too much space, is built solid and runs smooth and noiseless. I will combine it with my yoga and functional fitness training workouts indoors, especially when the conditions outside are not ideal for biking or running. Looking forward to start training with it! #jensbaltrusch #indoorfitness #homefitness #workout #homework #health #fitfam #fit #fitnesstraining #fitnesstrainer #fitnesslifestyle #endurance #weightloss #instagood #cardio https://www.instagram.com/p/CLPlkWppM21/?igshid=ngxnf5lfeiii

[jensbaltrusch]

Sunday hike. Looking forward to more warm and sunny days, but today rain could not stop me 😉 #jensbaltrusch #outdoorfitness #outdoor #health #hiking #fitness #fitnesslifestyle #switzerland #fit #fitfam #nature (hier: Hinwil, Switzerland) https://www.instagram.com/p/CKtbO7GpTKj/?igshid=16pxg8y7bxsyd

[jensbaltrusch]

Inspiring picture from @theprodigyofficial - I listen often to #theprodigy when I need some extra motivation. It is a standard in my fav rock playlist 🚀 🖖✌️🤘 #jensbaltrusch • • • • • • Respect to all that came out last night , u raised the roof Frankfurt! 💥 Düsseldorf ,, U got it comin ..... see u tonight ! #theprodigy #notourists Pics by @thomasrabsch https://www.instagram.com/p/CKmVxHxpVNG/?igshid=jfaq37a6vhcd

[jensbaltrusch]

On a quick hike in my lunch break ❄️❄️❄️😎😎😎 #jensbaltrusch #qiii #qiiimedia #health #healthylifestyle #instagood #inspiration #fitness #fitfam #fit #cardio #nature #outdoorfitness #outdoor #snow #winter #wintersport (hier: Hinwil, Switzerland) https://www.instagram.com/p/CKi-63spFRX/?igshid=1v39nxebs7r9

[jensbaltrusch]

Hi, how are you? I am the founder of the online magazine #qiiimedia and hope you like it! Connect to @qiiimedia and share your holistic fitness and yoga 🧘‍♂️ pictures - best @jensbaltrusch #jensbaltrusch #qiiimedia #qiiinspiration #qiii #health #life #fitnesstraining #fit #fitfam #fitness #fitnesslifestyle #instagood #healthylifestyle (hier: Zürich, Switzerland) https://www.instagram.com/p/CKhVuK0nTTK/?igshid=1o6378s9sqhr2

[jensbaltrusch]

Home fitness training after sunday running. Feels double good, even when it is cold, if there is some sun and light out there. On a sunny winter day it feels more easy to get into the training. Light has a big effect on us all, on brain, body and emotions. If you like to read more about fitness motivation, read more on our blog qiii.media (link in bio). Have a great sunny ☀ and healthy sunday!

#jensbaltrusch #qiii #qiiimedia #life #yoga #health #fitfam #fitness #fitnesslifestyle #instagood #healthylifestyle #instafit #healthy #outdoorfitness #motivation #blog #indoorfitness #homefitness #fit https://www.instagram.com/p/CKbkiCoJmQi/?igshid=7yqh6tfoolwn

[jensbaltrusch]

Sunny winter hiking day 😎☀️❄️ #jensbaltrusch #qiii #health #life #fitnesstraining #wintersport #outdoorfitness #outdoor #hiking #fitness #fitnesslifestyle #switzerland #switzerlandwonderland #sunshine #snow (hier: Girenbad) https://www.instagram.com/p/CKZQcF1JjBp/?igshid=nu9ir4ajrs8j

[jensbaltrusch]

Winter has the same rules as summer: eat, train, succeed! What do you think? #jensbaltrusch #outdoorfitness #outdoor #health #hiking #fitness #fitnesslifestyle #fitfam #fit #winter #training #instagood #inspiration #qiii #qiiimedia #life https://www.instagram.com/p/CKQ8mnipYdj/?igshid=16obtsfvsobho

[jensbaltrusch]

This is a collection of cascades that I passed by yesterday. Which do you think is the best? #jensbaltrusch #outdoorfitness #outdoor #health #hiking #fitness #fitnesslifestyle #nature #naturesounds #relax #relaxinnature #switzerland #switzerlandwonderland #snow #winter #outdoorsport #wintersport #winterwonderland #calming #calmingdown #cascade #waterstream #waterfall #water (hier: Bachtel) https://www.instagram.com/p/CKKRD_jpuWY/?igshid=1c5uwcp4jn9db

[jensbaltrusch]

Amazing winter hike today. Hiking in the snow is much more intense and great outdoor fitness training. I really enjoyed being active in such a stunning winter wonderland ❄️👍😊! #jensbaltrusch #outdoorfitness #outdoor #health #hiking #fitness #fitnesslifestyle #switzerland #fit #fitfam #switzerlandwonderland #bachtel #winterwonderland #active #mountains #mountainsports (hier: Bachtel) https://www.instagram.com/p/CKG12gup8_q/?igshid=d8z7grr9dih2

[jensbaltrusch]

Starting my outdoor fitness training 2021. Crisp cold ❄ at - 3 degrees, but as far as roads are free from ice, the air and weather offered great conditions for endurance training with the mountain bike. #jensbaltrusch #qiii #health #life #fitnesstraining #wintersport #fitnessinside #fitness #fitfam #outdoorfitness #outdoor #endurance #mountainsports #mountains #nature #snow #winter #outdoorsport (hier: Bachtel) https://www.instagram.com/p/CJ0mBPCp8iF/?igshid=rs8tec5dyr5k

[jensbaltrusch]

Happy new year to you! All the best for 2021 🎉🎊💪 #jensbaltrusch #qiii #qiiimedia #health #healthylifestyle #instagood #inspiration #fitness #fitfam #firestarter #fitnessinside #gym #gymmotivation #me #lifestyle #sport #fitnesstraining #fitnesstrainer #fitnesslifestyle #yoga #yogalove https://www.instagram.com/p/CJewO41J780/?igshid=dl95ingcklrr

[jensbaltrusch]

#Repost @qiiimedia • • • • • • This is a handstand 👏 @tunaapari • • • • • • Kas, Turkey Happy Thursday everyone 🖤 New patreon photos launched today ➡️ Link in bio ⬅️ #yoga #handstand #balanced #headstand #sirsasana #toned #strengthtraining #yogastrong #gymnastics #strongissexy https://www.instagram.com/p/CIoZ3lCJ0yO/?igshid=1a3ejmkb5iq91