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5 ways to beat loneliness

1. First, don’t isolate yourself – When you’re feeling lonely it is hard to go out and be with others who seem to be OK, and don’t really notice how lonely you feel. But putting up a wall and withdrawing from your friends will only intensify that sense of loneliness. It will further undermine your self-esteem.

2. Second, keep yourself busy – Do things that you normally enjoy with others. For example, listening to some music or going to watch a game … or you could always try something that’s new, but interests you! That would allow you to connect in a non-threatening way … as it takes the focus off talking, and off you.

3. Third, be kind to yourself - It’s likely that you regularly beat yourself up, criticise yourself and are unrealistic in the kinds of expectations that you have for yourself. So what, if it goes wrong? You can always try again – just learn what you can from the experience. And notice your successes and the times when it goes well. It’s likely that this happens a lot more than you think!

4. Fourth, recognise that we ALL battle loneliness at times - You’re not some kind of freak – it’s actually quite normal. It something we’ve all known and understand.

5. Fifth, talk to someone you like and trust – It can really help to talk about your feelings with a family member, a friend or counsellor. It relieves some of the painful sense of isolation – and help to get your life back in perspective again.

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THE DOLLS HOUSE ‘Dolce’/’Vita’/’Madonna’ Outfits if you want to support this blog consider donating to: ko-fi.com/fashionrunway

Hello beauties!!! Welcome back to my blog, how are you guys doing? I’ve been so stressed of late that the only thing I could think of is pos...

Hey guys!! Welcome back to my blog, Happy international women’s day, I know it’s been a really long time but I’ve been away for a spectacul...

MY COLLAB WITH THE BEAUTIFUL MERCYLAYO... I HOPE YOU ENJOY THE POST AS MUCH AS I ENJOYED WORKING WITH HER AND PUT THE WHOLE LOOK TOGETHER.. THANKS... HAPPY INTERNATIONAL WOMEN'S DAY!!!!!!!!!

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“Hiding your hurt only intensifies it. Problems grow in the dark and only become bigger and bigger. But when exposed to the light of truth, they shrink. You are only as sick as your secrets. So take off your mask, stop pretending you’re perfect and walk into freedom.”

— Rick Warren