Hi, I'm Jess. I'm just starting the journey to being healthy, fe

[in-pursuit-of-fitness]

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Yesterday

So, like mentioned before I'm doing the super shred diet and this was todays meal plan. I feel like I'm eating a ton of food, but its all healthy. The results of this diet are amazing. Message me if you want a fitness buddy or if you want to know more about this diet.

Meal 1: 8:30

½ cup of melon and 2 egg whites. 1 slice of wheat toast.

Snack (10:00)

frozen banana slices

Snack (11:30)

1 cup of strawberries

meal 2 (12:30)

under 200 calorie smoothie

Meal 3 (4:00)

4 cups lettuce 2 tablespoons of nonfat dressing

Meal 4 (7:30)

2 servings veggies, i chose lettuce 5 oz of chicken

Drinks

1 cup of green tea (mandatory)

unlimited water

coffee

Exercise:

40 minutes cardio (20 on treadmill and 20 on bike)

then i lifted for about 20 minutes

[in-pursuit-of-fitness]

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[jess-under-construction-blog]

Hi, this is my new blog. Im trying to change my lifestyle and I'm hoping blogging about it will help. Im starting the Super Shred diet, and ill be posting all of my stuff here. If you're doing the diet also, let me know! I’ll also be posting a lot of motivation!