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🤩 • WINNERS WEDNESDAY • 🤩 ——————————————————————— State of mind mentality ——————————————————————- Winning is a state of mind, it’s a continual building process, a repeated execution of will power & a release of energy to shape your world around you. No matter what the climate is around you, it’s the mentality you consistently reinforce that will preserve.

🏆 • TRANSFORMATION TUESDAY • 🏆 ————————————————————- From glory to glory ———————————————————— From top 5 finisher (1st Natl show, jr nats) to ProCard (last natl show, USA’s).... Winning is about refinement, about growth, about pushing past the voices of defeat that can radiate in your mind & going after what God puts in your heart at all costs. Winning requires sacrifice, triumph, dedication & humility; the road is paved with pot holes & disappointments but if the race is made with the best intentions, with kindness & perseverance; in the end you will always be victorious! 📸 (left) @byoliphant (right) @aroundthenpc_jm

❤️ • MUST have MONDAY • ❤️ —————————————————————- Just the essentials —————————————————————- There’s a few things every woman must have to succeed, she’s got to have a focused mind, a refined sense of self, resiliency beyond belief & the will power to always accomplish what she sets her mind to. She’s got to know that above all else, where she focuses her time & energy she will always have a bountiful harvest. 📸 @seannelsonphoto

✅ • MANIFEST MONDAY • ✅ ————————————————————- Limit pushin ————————————————————- I’ve always been one to set amazingly huge goals for myself & people often ask how I execute them with such energy. Im a HUGE believer & avid practicer of the Law of Attraction. I absolutely REFUSE to speak, think or dwell on any thoughts that speak opposite of what I want to will. If I’m tired, I speak “I am more than well-able”, if I’m over-whelmed, I think “deep breath, establish a plan & simply execute”. The trick to this manifesting thing is being in-tune with yourself, once you do that, you can manifest anything you want based on your thoughts! Let your thoughts push your actions & your actions will attract your dreams.

🙌🏽 • SUNDAY FUNDAY • 🙌🏽 —————————————————————- Plan of action! —————————————————————- Ready, set, execute! Life’s crazy & hectic sometimes especially on Sundays, cardio done, kids fed, bathed & dressed; now off to church shortly. That’s the key tho, develop & set the plan for success & execute. Focused on success we will succeed! Happy Sunday!

❤️ • FITNESS FRIDAY • ❤️ ————————————————————— Fit. Fun. Freakin Fabulous —————————————————————- Sending the loudest of cheers for @whitneyjones_ifbbpro as she battles it out at the @arnoldsports today. If you’ve had the pleasure of meeting this gem you know her amazing energy, prolly why I love her so much, we absolutely speak the same high strung energy. That’s the key to life, as well as this sport, surround yourself & engulf your environment with people who inspire you! No luck needed Whit, can’t wait for ya to sparkle & shine up there for finals tonight!

💪🏽 • FLEX FRIDAY • 💪🏽 —————————————————- Embracement —————————————————- The beauty of self development is loving every bit of yourself no matter what. I’ve be lean, I’ve been muscular, I’ve been “skinny-fat” & I’ve been “thick”, no matter the physical state of my physique, I’ve always been able to embrace the journey. Love where you’re at & you’ll learn to love every moment of your life. What I always keep in mind is that if I’m not where I think I should be, I remember I am exactly where God wants me to be! Living in this moment magnifies the beauty of the journey. Happy flex Friday y’all! 📸 @seannelsonphoto for @herbiceps

🚨 • DEMO ALERT • 🚨 —————————————————————- Shots fired! —————————————————————- If you want the best health, wellness & sports nutriton products on the market then you’ve got to get your hands on an @hitechpharma family of brand products. Known for being one of the hardest hitting leaders in the market, @hitechpharma won’t let ya down, from protein, to preworkouts, fat burners, gainers, vitamins, & so much more there’s a reason we’ve been around for over 40 years. Come chat with me over at @nutritiondepotkaty today & let’s get the goals going!

🙏🏽 • THANKfilled THURSDAY • 🙏🏽 ————————————————- Blessed with the best ——— Following your heart & dreams will always lead to success. Sometimes the road isn’t clearly paved & more often than not its riddled with pot holes, but if you take the dive you’ll always have new opportunities that blow your mind.... like that time I won my @ifbb_pro_league Procard & then got to interview all the 2017 USA Champs for @npcnewsonlineofficialpage! Follow your dreams, they unlock doors as you do! —————————————————- Check out the @hdphysiques interviews for @npcnewsonlineofficialpage with @weightsncakes, @kaymae29, @kyroncani_ifbbpro & @daniphelps at www.npcnewsonline.com

🛡 • THROWBACK THURSDAY • 🛡 ————————————————————- Strength from the inside ————————————————————- My mind is my shield covering me with protection, no matter the weather my shield keeps me safe. The mind is the ultimate weapon, it shapes the very fabric of reality & allows us to accomplish every task needed to achieve our dreams & goals. Learn to harness the power of your ultimate weapon & sculpt the future of your ultimate desires! 📸 @pat_lee 2016 JR. Nationals Prep

🙏🏽 • WONDERFUL WEDNESDAY • 🙏🏽 —————————————————————- Let the good times roll! —————————————————————- ITS HERE, ITS HERE!!!! The time has FINALLY come to start looking at shows for 2018 & start prep for the year. Everyone all peak weekin’ for the Arnold & I’m over here excited to start a prep lol! Couldn’t be happier! Sent this to coach this am to determine how this 5 month off season went & the response was very well received. It’s got me fired up to start planning & executing. Betta watch out, this been a long time coming & I am soooo ready for this!

♨️ • TENACIOUS TUESDAY • ♨️ ——————————————————— Inside out ——————————————————— Believe the dream on the inside in order for it to manifest on the outside. This offseason has been the hardest to date, my hormones got extremely out of balance due to 2 years of hardcore competing & thus caused me to have to re-evaluate my 2108 game plan. Throughout the last 5 months I kept a positive attitude, continued to follow the game plan (food, fasted & workouts) & journaled everyday that my hormones were balanced despite the medical reports. I am beyond please to say that I am officially balanced & hitting the ground running. When things seem to be “falling apart” that’s when it key to remember everything happens for a reason; get ready cause I’m beyond ready to get back at it!

💛 • TRANSFORMATION TUESDAY • 💛 ——————————————————- Way of life —————————————————— What motivates you to do better, to strive harder & to be successful? My life & my choices haven’t always lead to the outcome I’ve wanted, I’ve had to refine myself, redefine myself & evaluate my choices; the result, a stronger, confident & secure woman. A woman who isn’t afraid to step into who she was designed to be, a woman who knows her worth & knows with a little self discipline, faith & tenacity all things are possible! 📸 (right) @danrayphoto

🔓 • MANIFEST MONDAY • 🔓 ———————————————————— Unlocked potential ————————————————————- “All in” is my way of life, my mindset, & the only option I give myself. In everything we do, we have a choice... we can either try to simply get by or make the decision to be fully engaged & all in. All-in doesn’t mean there won’t be struggles, quite the contrary, it means despite the struggles or challenges that arise you continually give it everything you have. It’s this mentality that unlocks success. I choose to live ALL IN in all that I do, do you?

💯 • MOTIVATED MONDAY • 💯 ————————————————————— Eye on the prize Ready to rock n’ roll ————————————————————— I am motivated AF today as I set my sights on finally being able to start prep for the year. This has been one of the hardest rest periods to date, I operate best with routine & following a game plan thus, to not have control of your reality can be disheartening. Heres the key, be great in the valley to receive strength to reach the mountain tops! Stay positive, faith-filled & know at the right time everything falls into place. 📸 @lesbrzostowicz

💛 • SUNDAY FUNDAY • 💛 ——————————————————- Life fulfilled ——————————————————- Sunday’s a wrap & I couldn’t have more full of a heart as I lay this weekend to rest. Life’s too short to be dull; embrace all of life’s treasures & seize every moment. Couldn’t be more blessed to have these amazing children come into my life; watch out the adventures are just beginning.... my hormones are officially balanced & that means prep starts soon... let’s see how I balance prep with 5 kiddos & a dog, always been an “all in” woman & I don’t plan on stopping now. —————————————————- Side note, thank goodness for all my @apsnutrition supplements to give me the energy, stamina & endurance to keep up with these kids. Specifically mesomorph, ISOMORPH & CHAIN’D reaction are my go-to’s for the energy to keep up 🙌🏽

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