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Cooking Oil Insight

Did you know? Most healthy cooking oils in India contain just 3–6 major fatty acids that make all the difference to your heart, cholesterol & cooking!

From the traditional Mustard Oil (balanced MUFA + Omega-3 & Omega-6) to Groundnut, Olive, Canola, and Coconut — each has a unique fatty acid profile (Saturated, MUFA & PUFA) that impacts taste, stability, and health benefits.

Quick highlights:

- Mustard Oil → Rich in Oleic, Linoleic & Alpha-Linolenic acids → Great for daily Indian cooking.

- Olive & Groundnut → High MUFA (heart-friendly).

- Canola → Balanced Omega-3 + Omega-6.

- Coconut → High in stable saturated fats like Lauric acid

No single oil is “perfect” — variety and balance are key!

Which cooking oil do you use most in your kitchen and why?

Drop your answer in the comments (Mustard? Groundnut? Sunflower? Something else?)

I’d love to know your go-to oil and any questions you have about fatty acids or healthy cooking!

Read the full guide here:

How Many Fatty Acids Are Found in Healthy Cooking Oils in India? | Healthy Living | Jivo

Discover the fatty acids found in healthy cooking oils in India, including MUFA, PUFA, omega-3, omega-6, and omega-9. Compare the best healt

#HealthyCooking #CookingOilsIndia #MustardOil #MUFA #PUFA #Omega3 #HeartHealth #NutritionTips #IndianKitchen #Wellness #JivoOils #HealthyLiving

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Inspired by the richness of traditional Indian kitchens, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, featuring a balanced PUFA & MUFA profile and a high smoke point for everyday cooking needs. Known as one of the best mustard oil in India, it also ranks among the best cooking oils in India for its authentic aroma, responsible sourcing, and naturally preserved quality.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Rooted in traditional cold-pressing methods, Jivo Mustard Oil is enriched with Vitamins A & D and delivers a balanced PUFA & MUFA profile with a high smoke point for all kinds of Indian cooking. Trusted as one of the best mustard oil in India, it is also recognised among the best cooking oils in India for its authentic flavour, responsible sourcing, and naturally retained purity.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Bringing together traditional extraction and modern nutrition, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, offering a balanced PUFA & MUFA profile and a high smoke point ideal for Indian kitchens. Celebrated as one of the best mustard oil in India, it also earns its place among the best cooking oils in India with its authentic taste, responsible sourcing, and naturally preserved goodness.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Crafted through a natural cold-pressed extraction process, Jivo Mustard Oil is fortified with Vitamins A & D and features a balanced PUFA & MUFA profile with a high smoke point suited for everyday Indian cooking. Recognised as one of the best mustard oil in India, it is also considered among the best cooking oils in India for its authentic flavour, responsible sourcing, and purity-focused processing.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Made from carefully selected mustard seeds, Jivo Mustard Oil is cold-pressed and fortified with Vitamins A & D, offering a balanced PUFA & MUFA profile along with a high smoke point for versatile Indian cooking. Widely regarded as one of the best mustard oil in India, it also stands among the best cooking oils in India for its natural extraction process, responsible sourcing, and authentic flavour.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Cold-Pressed and fortified with Vitamins A & D, Jivo Mustard Oil delivers a balanced PUFA & MUFA fat profile along with a high smoke point, making it ideal for every stage of Indian cooking.

Known as one of the best mustard oil in India, it is also regarded among the best cooking oils in India for its responsible sourcing, natural extraction, and authentic taste.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Cold-Pressed and fortified with Vitamins A & D, Jivo Mustard Oil offers a balanced fat profile with PUFA & MUFA and a high smoke point to support every stage of Indian cooking.

Recognized as one of the best mustard oil in India choices, it is also counted among the best cooking oils in India for its responsible sourcing, natural extraction process, and authentic flavour.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Best Mustard Oil in India - Jivo Cold-Pressed Kachi Ghani Mustard Oil

Cold-Pressed Fortified with vitamins A and D, Jivo mustard oil profiles balanced fats - MUFA & MUFA with a high smoke point, supporting end-to-end needs of Indian cooking.

It’s one of the best cooking oils in India, known for responsible sourcing, natural extraction, and authentic flavour.

Three Reasons Why Jivo Cold-Pressed Mustard Oil Is One of the Best Cooking Oils in India | Healthy Living | Jivo

Mustard oil is the most popular cooking oil in India. It is consumed mostly in the northern and eastern regions of the country. Some food hi

[jivoday]

Discover expert tips on healthy cooking oils, nutrition, mineral water, wheatgrass, and heart-healthy living. Learn how to choose better oil

Know all about the best cooking oils in India. Get insight about the nutrients, fatty acid profile, saturated fats, and other bioactive compounds, including properties of edible oils.

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What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

Best cooking oils in India Imported

Looking for the best cooking oils in India for preparing healthy meals? Jivo imported cold-pressed oils in India offer healthy and balanced fats with added vitamin A and D for overall wellness.

[jivoday]

What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

In India Best Cooking Oils

The best cooking oils in India are cold-pressed and imported falling into premium oil category. These healthy oils profile balanced fatty acids and are fortified with vitamins A and D.

[jivoday]

What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

Preare Healthy Meals with the Best Cooking Oils in India

The best cooking oils in India are naturally processed, cold-pressed. These nutritional oils have a balanced monounsaturated and polyunsaturated fats, and if of Jivo, are fortified with vitamins A and D that support prepare healthy Indian meals.

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Could olive oil support healthier cholesterol levels during pregnancy?

Our latest blog looks at how the healthy fats and antioxidant properties found in olive oil may help support heart health and cholesterol balance during pregnancy when included as part of a balanced diet.

The blog also highlights findings from research associated with olive oil’s role in supporting HDL (“good”) cholesterol and overall cardiovascular wellness.

Read more: https://blog.jivo.in/could-olive-oil-be-a-natural-support-for-cholesterol-during-pregnancy/

Could Olive Oil Be a Natural Support for Cholesterol During Pregnancy? | Healthy Living | Jivo

Explore how a new clinical study is investigating extra virgin olive oil for managing cholesterol during pregnancy. Learn about EVOO benefit

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What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

Hails from pure olive family, Extra Light Olive Oil is made to offer cooking supremacy preparing Indian dishes. Imported from Spain, this olive oil is high in monounsaturated fats (MUFA) and profiles balance PUFA - Omega-3 & 6. With zero cholesterol and sodium levels, Jivo Extra Light Olive Oil enhances flavour of meals and delivers an extraordinary cooking convenience. Moderate consumption as part of a balanced diet may help contribute to the maintainance of normal blood cholesterol levels.

Buy Jivo Extra Light Olive Oil 1 Ltr for a few months and experience the real health and cooking benefits.

[jivoday]

What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

Extra Virgin Olive Oil - the best olive oil with real Mediterranean goodness. Fresh, organic grown olive fruits are sourced, pressed under minimal heat, and filtered. No chemicals. No solvent extraction. Just pure olive oil. Jivo imports high-quality extra virgin olive oil (EVOO) from Spain and offers it to health conscious Indian consumers at a competitive price.

Jivo EVOO is:

High in Monounsaturated Fats (MUFA)

Contains Natural Antioxidants (Vitamin E)

Chemical Free

Make sure to best extra virgin olive oil in India from reputed cold-pressed oil brands like Jivo.

Best Extra Virgin Olive Oil in India 2026: How to Choose the Right EVOO for Cooking, Health & Everyday Use | Healthy Living | Jivo

Are you looking for the best extra virgin olive oil in India in 2026? It’s hard to find when the market has dozens of olive oil bottles with

[jivoday]

What are the best cooking oils in India? | Healthy Living | Jivo

Looking for the best cooking oils in India? Find out which oils offer the most health benefits, from cold-pressed olive oil to nutritious mu

Imported from Spain, land known for cultivating higest quality olives, Jivo pomace olive oil is the best cooking oil in India for high-heat cooking. This versatile cooking oil holds the goodness of Spanish olives, and is rich in monounsaturated fats (MUFA) that offers superior stability while cooking. Jivo Pomace Olive Oil is best for deep frying, sauteing, stir fries, marinading, and more. Jivo Pomace Olive Oil price in reasonable and is the best olive oil in India exhibiting versatile cooking potential.