Mike Driver
YOU ARE THE REASON
Misplaced Lens Cap
let's talk about Bridgerton tea, my ask is open
tannertan36
Stranger Things
Kaledo Art
Lint Roller? I Barely Know Her
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almost home
One Nice Bug Per Day
roma★
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dirt enthusiast
Game of Thrones Daily
styofa doing anything
祝日 / Permanent Vacation
ojovivo
Discoholic 🪩
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seen from Croatia
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seen from Germany
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@jnewtrition
Hmm 🤔 what do you think? . . . . . #cardio #HIIT #workout #fitnesstips #carbs #fats #calorieburn #carbburn #fatburn #fatloss #weightloss #lowintensitycardio #running #highintensity #totd #exercise #fitness #performancenutrition #athlete #dietitian #nutritionist #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)
🚨 Who brought snacks??🚨 . @paleonola Original Granola @siggisdairy Vanilla Greek Yogurt @intheraw Monk Fruit Extract for added sweetness (bc who doesn’t like sweetness??) . . . . . #snacks #healthysnacks #snackideas #healthysnackideas #grainfree #healthylifestyle #healthyeating #highprotein #naturalsweetener #fitfam #fitness #exercise #fatloss #weightloss #healthyfats #performancenutrition #athlete #nutrition #healthyfuel #nutripreneur #dietitian #nutritionist #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)
Sometimes you have the day where you feel like it’s not worth it. . It’s not worth all of the work. It’s not worth putting in the work for. . But then you remember something that keeps you going... . It’s the reason that made you start to begin with. The decision that got you to today. . It’s the idea of succeeding. You get excited thinking about what you’ve accomplished and realize one extra rep isn’t so bad. The work isn’t so bad once you’re done for the day. . But that’s not what keeps you going. It’s something else. It’s deeper than what you’re feeling - it gives you that drive and determination... _________ #hardworkpaysoff #fitnessmotivation #nutritionmotivation #fitspo #fitfam #instablogger #instahealth #daybyday #goodorgreat #keepworking #consistency #performancenutrition #athlete #fatloss #weightloss #gainmuscle #dietitian #nutritionist #onlinecoach #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)
What you don’t know can’t hurt you, right? 😳 This isn’t a fear-filled article, but it does have recommendations for how to keep toxins at a minimum from eating oats, cereals, pastas, granola, etc . ⬆️Read the article - link in bio!!⬆️ . ⬇️Then tell me what you think ⬇️ . . . . . #nutritionblog #nutritiontips #blog #article #nutritionhelp #toxins #health #inflammation #grains #cereal #oats #granola #quickread #nutritionadvice #dietitian #nutritionist #onlinecoach #fitness #exercise #healthblogger #performancenutrition #bodybuilding #buildmuscle #fatloss #weightloss #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)
This has me going to bed every night WAITING to eat breakfast like it’s Christmas morning 🤤 🍳 Healthy Sunrise Breakfast Hash Ingredients: Organic Chopped Onion Organic Chopped Red Bell Pepper🌶 Organic Chopped Orange Bell Pepper Organic Cubed Zucchini🥒 Organic Cubed Butternut Squashes Diced Chicken Sausage, nitrate/nitrite free (hormone-free) 2 free-range whole Eggs 🥚 Extra Virgin Olive Oil Sea Salt (to taste) Black Pepper (to taste) ⛅️ It’s easiest to prep everything ahead of time. Chop everything up the night before, or all at once for the entire week. Each morning pull everything out and sauté in the skillet. Super easy since you can do things to get ready while it cooks. . Try this recipe out and let me know what you think! ___________ #recipes #recipeideas #breakfastideas #breakfast #foodporn #veggies #nutritious #wholefoods #unprocessed #lowcarb #highprotein #keto #performancenutrition #athlete #healthfoodie #goodfood #dietitian #nutritionist #onlinecoach #nutripreneur #jnewtrition #bayarea #sanjose (at Santana Row)
Exploring the world teaches you something you don’t quite expect. . Throughout the years, I always knew nutrition and exercise would have a burning passion within me. . But something that a masters in nutrition or bachelors in exercise science will never teach you... . No level of knowledge will empower the person across from you in a nutrition appointment. But that’s still not what traveling taught me. . On a deeper level, we all want to be understood. Understanding first, allows for change. Which leads me to what I’ve learned... . The one thing that traveling the world has taught me is we’re not all that different after all. . In fact, it’s led to better understanding of the person who sits across from me - it allows me to help them change for the better. . Lecturing and motivating are two entirely separate things. . Coaching requires leading, not steering, and understanding the person across from you allows you to know the right path to lead someone down. . . . . . #bealeader #howtoteach #howtolearn #motivationalinterviewing #nutritioncounseling #nutritioncoaching #nutritionphilosophy #travel #changetheworld #behaviorchange #growth #dietitian #nutritionist #worldviews #bayarea #jnewtrition #nutritionmotivation #fitnessmotivation #nutripreneur #worldtravel #southafrica #capetown #tablemountain #tablemountainview (at Table Mountain National Park)
Have you ever stopped to think about how many things, businesses, or people materialized overnight? . I think you’d be surprised... . There are virtually no examples. Everything and everyone you see is or was the product of a culmination of efforts, consistency, and patience. . Is it true that many of those successes became successes quickly? More than likely so, but there was significant work put in that caused everything to reach a tipping point. . Hitting that threshold takes countless hours, yet all you see is a huge success that someone else has or another business has. We think they must have something we don’t or that they just got lucky. . Trees don’t grow overnight. They build firmly planted roots and slowly grow as the days go by. Eventually, one day, you look out the window and say, “Wow, that tree has really gotten big.” . Be more like a growing tree - plant your roots, steadily grow day by day, and eventually you’ll be sprouting fruits for others to learn from. . . . . . #motivationalquotes #qotd #nutritionmotivation #fitnessmotivation #nutripreneur #athletemindset #successmindset #dailygrowth #daybyday #dietitian #nutritionist #bayarea #jnewtrition (at American Barbell Clubs - Santa Clara)
Attempting to get the colors of the rainbow in like the dietitians always recommend 🍇🥒🍆🥔🥥🍉🍊🍋🍠🥕🍌 ROY G BIV: Red Bell Pepper Orange Bell Pepper Yellow Onion Green Poblano Peppers Blue for Paleonola package 😀 Indigo for Cabbage Violet for the Bagel package 😅 . @paleonola original is grain-free and tastes like HEAVEN 🤤 @alvaradostreetbakery is local has debatably the best cinnamon raisin bagels I’ve ever tried 😋 . . . . . #ROYGBIV #sortof #eatlocal #wholefoods #nutritiousfood #nutritiousanddelicious #nutritionmotivation #veggies #rawfoods #highprotein #macros #eathealthy #dietitian #nutritionist #nutripreneur #jnewtrition #bayarea #groceryhaul #groceryshopping #eathealthy #grocerylist (at San Jose, California)
🚨 One of the most common questions I’m asked is “Which foods are best to eat before a workout?” 🤔🤔 ⬆️ Follow the link in my bio to find out! ⬆️ . . . . . #preworkout #preworkoutfoods #preworkoutnutrition #whattoeat #performance #performancenutrition #nutritiontips #nutritionideas #recipeideas #healthyfoodcombos #buildmuscle #weightgain #dietitian #nutritionist #weightloss #fatloss #nutritionmotivation #exercise #fitnessnutrition #competitiondiet #nutritionblogger #nutripreneur #nutritionexpert #jnewtrition #bayarea (at San Jose, California)
🚨 One of the most common questions I’m asked is “Which foods are best to eat before a workout?” 🤔🤔 ⬆️ Follow the link in my bio to find out! ⬆️ . . . . . #preworkout #preworkoutnutrition #foodforexercise #foodcombination #performance #performancenutrition #blogpost #nutritionblogger #competitionprep #exercise #fitness #wholefoods #dietitian #nutritionist #nutritionmotivation #recipeideas #nutritiontips #highcarb #highprotein #buildmuscle #gainweight #fatloss #weightloss #knowwhattoeat #jnewtrition #bayarea (at San Jose, California)
DELICIOUS and they’re low calorie, low carb, gluten-free, and grain-free. 🤤 Give these Fluffy Wheat-free Pancakes a try... they’re perfect for “cheat” meals, weight loss, and obviously breakfast/brunch! I topped them with @waldenfarmsusa Blueberry Pancake Syrup 😄 😍 I’m always asked for which recipes I have to help curb hunger and help with fat loss. These pancakes are a great example of a meal that’s nutritious, will fill you up, and help you stay on track with your goals (and stay sane!) 👀 🤗 Total calories: 306 kcals Protein: 26g Carbs: 10g Fat: 18g 🥞 Inspired by @thebigmansworld . . . . . #cheatclean #cheatmeal #breakfastidea #healthybreakfast #brunch #healthfoodie #healthypancakes #lowcalorie #lowcarb #keto #glutenfree #grainfree #fatloss #weightloss #recipeideas #nutritionmotivation #fitnessmotivation #sundayfunday #homemade #wholefoods #highprotein #healthyfats #gainmuscle #curbhunger #dietitian #nutritionist #bayarea #onlinecoach (at San Jose, California)
Strong shoulders are essential to prevent injury 💪🏼 The Banded Kettlebell (KB) Strict Press is a great move for #exercise for stability and strength as it forces you to focus on the movement throughout the lift 🏋🏻♂️ Give this one a try! 👌🏼 . . . . . #strength #kettlebells #fitness #functional #shoulderworkout #exerciseideas #bulletproofshoulders #injuryprevention #workoutmotivation #exercise #athlete #performance #performancenutrition #buildmuscle #fatloss #dietitian #nutritionist #bayarea #alpha (at Life Time Athletic - CityCentre)
Where are you on this photo? What’s something you’re working on next week? It’s already time to start planning what you need to do to... . If you’re in the first 3 stages, focus on building why you need or want to make a change. Really dig deep and keep asking yourself why until you’ve hit the deepest level. . If you’re on the last 2 stages, list out step-by-step how you’re going to do what you want/need to. Be specific so that you can’t mess it up. . Always keep your goals at ‘front of mind’. __________ #dailyprogress #trusttheprocess #dailygrind #hustle #persistenceiskey #goodorgreat #nutritionmotivation #fitnessmotivation #behaviorchange #learningprocess #trialanderror #betterthanyesterday #dietitian #nutritionist #onlinecoach #bayarea #macros #weightloss #fatloss #buildmuscle #gains #performancenutrition #athlete #nutritiontips #nutritionhelp #healthyeating (at Evolution Trainers)
Healthy Chicken Piccata for the #postworkout dinner (recipe link in bio - courtesy of @fitmencook) 🥘 Meal timing is crucial for muscle building AND fat loss... blood sugar drops halt muscle protein synthesis (aka GAINZ), cause muscle breakdown, and stop fat burn all at the same time. ✋🏻 😭 🚨 Small food changes increase nutrient density, which means faster recovery and bigger improvements in the gym and on the weight scale. . . . #Recipe (courtesy of @fitmencook) . . . #foodporn #goodeats #lowcarb #healthyfats #flavorlicious #lowcalorie #healthfoodie #recipeideas #nutritionmotivation #performancenutrition #buildmuscle #gains #fatloss #weightloss #healthydinner #healthyalternatives #wholefoods #nutritious #nutrition #registereddietitian #dietitian #nutritionist #bayarea #jnewtrition #fitness #exercise (at Evolution Trainers)
The number on a scale isn’t the only method to measure results. . Have you gotten stronger than you were before? Are you sleeping better now? Do you have better energy during the day? Are you less bloated and gassy? Has your hunger improved? Has your waist size changed? Are you making better food choices now? Are you more active than you were before? . Changes take time and have to happen inside before they happen outside. Don’t fall for the quick fix. . It’s always easier to feel how hard the head wind is pushing you back, but most of the time we forget to pay attention to the “tail wind” of success that we made. . . . . #motivationalquote #nutritionmotivation #smallchanges #continualprogress #progress #willpower #daybyday #results #changes #fitness #exercise #nutrition #registereddietitian #dietitian #rd #nutritionist #nutritiontips #getmotivated #jnewtrition #bayarea (at San Jose, California)
#tbt It’s crazy to think of the transformation that occurred from high school to college. Playing sports teaches you a lot of concepts that apply to life. I know for a fact I wouldn’t be who I am today without those experiences. Desire. Drive. Determination. Perseverance. Love. Respect. Dedication. Devotion. Hard work. Learning. Practice. Competing. Tenacity. Grit. The list could go on forever, and I’m forever grateful. I know every other athlete out there has the same experience, and will have the same experience, as I did. 🙏🏻 🙏🏻 @_bmofit @fitlife2115 @patrickohara43 @wildviking19 @shaylakelley @lanejohnson65 @king_david1989 @ou_athletics @desjack2chance6 @colvinworld @c_ne7son @geneo_grissom and any other teammates I didn’t include here . . . . . #sports #athlete #football #sooners #oklahomafootball #ou #fitstagram #fitspo #continuallearning #trusttheprocess #grow #goodorgreat #nutritionmotivation #fitness #exercise #dailygrind #hustle #passion #dietitian #nutritionist #rd #bayarea #jnewtrition (at San Jose, California)
Mid-day energy slump = constantly stopping by the coffee machine at work ☕️ ☕️ ☕️ There’s a BETTER alternative [Blog Post - link in bio!] 👀👂🏼 Kucha tea contains a naturally-occurring compound called “Theacrine” (sold as Theacrine®️), which research shows has the same energy-boosting and concentration effects as caffeine. 🙌🏻 BUT, the special thing about Theacrine®️ is that it has no effect on the nervous system like caffeine does - it has no effect on heart rate or blood pressure. Making it a safer alternative for cardiovascular (heart) health. ♥️ Have you ever noticed that one cup of coffee doesn’t have the same effect anymore? You have to drink 2, then 3... with Theacrine®️ the first dose has the same effect as every dose after it! No need to keep taking more and more. 👨🏻💻 Read the blog post for how much to take, when to take it, and how to take it (link in bio!) @primaforce __________ #humpdayfeels #supplementsforenergy #naturalenergy #energybooster #middayenergyslump #humpday #naturalalternatives #caffeine #coffee #teacrine #kucha #tea #performancenutrition #athlete #pickmeup #nutritionideas #nutritiontips #registereddietitian #dietitian #rd #nutritionist #jnewtrition #bayarea #fitness #exercise #weightlifting (at Evolution Trainers)