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[joe-thetrainer-blog]

Lockdown day 7: 10 Km run 140Km left on the #210kmchallengeIn21Days The atmosphere was awesome. I am grateful ,for the increase in #dedication #commitment And #mentalcapacity I am gaining day by day. Also much appreciation goes to my #habits based coaching @drjohnberardi who believes in making a change through changing habits, great content on you book @changemakeracademy. A year ago I would never imagine running on my birthday. Happy birthday to myself #togodbetheglory #210kmchallengeIn21Days #adidasruntastic #AnotherBirthdayRun (at Windhoek, Namibia) https://www.instagram.com/p/B-ghG9bDqqQ/?igshid=1l4eki8vebky4

[joe-thetrainer-blog]

Lockdown run day 5: 10km done 160km to go for the #210kmchallenge in 21days. Today I wasn't feeling it at all but the #mentalchallenge kicked in and found myself on the road. I just went with the flow and did a city run ducking robots , the view was awesome! It seems impossible until its done...#nelsonmandela #catchmeifyoucan #210kmchallenge #togodbetheglory #joe_thetrainer (at Windhoek, Namibia) https://www.instagram.com/p/B-bYmCejDdA/?igshid=12lv6vv1w3j2n

[joe-thetrainer-blog]

Lockdown run day 4: Another 10km completed as I have promised myself. So iam forever changing routes everyday just going with the flow ,for this reason I am preparing for flat land running in a proper running stadium. I'm grateful. #catchmeifyoucan #210kmchallenge #togodbetheglory #adidasruntastic #joe_thetrainer #mentalchallenge (at Windhoek, Namibia) https://www.instagram.com/p/B-YzP_KjFHN/?igshid=130d9l2hf6f3r