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Giancarlo Giannini “Mimì metallurgico ferito nell'onore” (Lina Wertmüller, 1972).

hi everyone! today i’m sharing a list of workout moves that can be done while reading, watching YouTube videos, Netflix, etc. this is a great way to save time! i’ve also included some moves that you can do while doing other everyday activities.

Arms:

hold arms straight out to the side for at least 1 minute

small arm circles

lift weights (lateral raises, shoulder press, bicep curls, tricep extensions, hammer curls)

tricep dips (use a chair without wheels, or just use the floor)

Legs:

chair pose

calf raises

warrior poses

lunges

bed/couch:

lying side leg raises

lying side clams

Abs:

suit-case sit ups on chair

standing side crunches (can also be done while sitting)

rib cage circle (belly dance) !!

seated leg raise

hula hoop (requires more space)

Russian twists

bed/couch:

superman yoga pose

Flexibility:

butterfly pose

straddle

pigeon pose

runner’s lunge

cobra

*bonus: try chair yoga!

Brushing teeth/blow-drying hair:

calf raises

squats

rib cage circle (belly dance) !!

Working at a desk:

chair pose

*bonus: using an exercise/stability ball as a chair can improve core strength and posture. It’s recommended that you switch between an exercise ball and desk chair every 20-30 minutes. Check out these 2 links for more information!: 1 and 2

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- love, vivian (◡‿◡✿)

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