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Broccoli for Your Face

What would you say if I told you to smear broccoli all over your face? It probably doesn’t come up…

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#broccoli #cancer #healthy eating #skin health #skincare for health #Tips #vegetables

Weeds for Lunch?

Would you eat grass if it were healthy? For some people, the answer is yes. Fortunately for you, you don’t have to. There are tons of edible alternatives that are healthy and tasty.

Some call them weeds, and some call them lunch or dinner. Just…

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#edible plants #edible weeds #foraging #healthy foods #Tips #Videos #weeds

Visualize Success

Find it hard to get motivated to work out? I have before, and I still sometimes do. The key is to…

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#Tips #visualizer success #workout motivation

Why opening your windows improves your health

Fresh air is delightful and invigorating but did you know it could also save your life? Indoor air…

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#air pollution #opening windows #radon #smoke #Tips #VOCs #volitile organic compounds

How to enjoy exercise instead of dread it

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#how to enjoy exercise #how to like jogging #how to like working out #jogging #runners high #Tips #workout

Beware of your orange juice!

The orange juice you know and love has a dirty secret. Even if you buy 100% orange juice not from…

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#chemicals #flavor packs #natural foods #orange juice #orange juice additives #Tips #whole food

Healthier mayonnaise substitutes for sandwiches and dips

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#healthier mayonnaise substitutes #Tips

Friends make you healthier

Did you know that meaningful friendships can make you healthier? Did you know that lacking a social…

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#friends improve health #friends make you healthier #how friends make you healthier #Tips

What is a 'whole food?' No I don't mean the store

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#how to buy healthy food #natural food #organic food #Tips #what is a whole food #whole food #whole foods

Foods for healthier hair

Having thick, shiny hair is every woman’s dream. Expensive shampoos and other hair products promise…

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#food to get healthy hair #foods for healthier hair #get healthy hair #how to get healthier hair #shiny hair #thick hair #Tips

Try this quick workout in your hotel room with no equipment

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#hotel room exercises #hotel room workout #staying fit on vacation #Tips #workout in your hotel room #workout on vacation

Is Greek yogurt really healthier?

Greek yogurt has become incredibly popular in recent years. I made the switch about six months ago…

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#chobani yogurt #greek yogurt #Greek yogurt healthier than regular yogurt #regular yogurt #Tips #why is greek yogurt healtheir

How to keep your eyes healthy the natural way

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#contacts #eye diet #eye exercise #eye health #eye health after 40 #eye workout #glasses #heart healthy diet #Tips

Think running is painful? You can fix it!

Running is one of the best total body workouts. You burn a lot of calories, work your muscles and…

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What your nails say about your overall health

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MapMyRun - an awesome app that lets you track runs, calories and find new routes

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Think twice about fast food

Think twice about fast food! Videos of McDonald's food that doesn't decompose

Sometimes I justify fast food. We all do it! There are lunch breaks when a drive through meal is all you have time for. What makes a burger from a drive through so much worse than a burger from the mom-and-pop diner down the street? The answer is in the…

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Easy Health and Fitness on Tumblr