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Real talk...... Am Strong Elite...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

100......... Am Strong Elite....... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

In my name and in the name of Black Jesus....... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Am strong Elite.....on the name of my pop in the middle....Armstrong Elliott Khoza....A man who for all his faults always helped those in need and supported his people. We at Am Strong Elite are the same.We will help you get the results you want without the lies and the bs.We guarantee that. #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

AM STRONG ELITE.....STRENGTH IS IN THE MIND NOT THE MUSCLE...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Gotta reclaim the athletic....its in the dna...... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Another day......to make Another.. dollar....boom #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

I know this is a shoulder press video but them BOOTY GAINS IS CRAZY.....LADIES....SQUAT AND DEADLIFT.....Now say it after me.... Am Strong Elite..... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Just count.its that simple.Weight loss or weight gain is math more than anything else..... #amstrongelite#strongcoach#strengthandconditioningcoach#strong#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae

Gonna do a series on what i call STRENGTH CARDIO and this excercise will feature greatly.Its a great way to elevate the heart rate,engage multiple muscle groups and tax the cns. Am Strong Elite.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

AM STRONG ELITE.... ONLINE TRAINING SOLUTIONS AND DIETARY STRATEGY.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

93 percent lean grass fed beef burger....346 calories....not bad...tastes amazing. #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Yeah buddy...gotta work.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Cest la vie.... #amstrongelite#strongcoach#strengthandconditioningcoach#sexy#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae

Pre wkout meal pt 2 Oatmeal and bran.....186 cals #amstrongelite#strongcoach#strengthandconditioningcoach#sexy#beast#foodporn#equality#love#peace#businessman#africa#trinidad#health#healthy#tattoos#ebony#black#jesus#dark#chocolate#selflove#compassion#technology#yolo#lol#bae .

Pre workout part 1.. Grapes and water.....150 cals #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful

Pre workout meal never tastwd so good.Much thanks to my son for his leftover bday cake.... #amstrongelite#personaltraining#intuitivetrainer#strengthandconditioningcoach#strongcoach#strengthisinthemindnotthemuscle#callalooandpelautraining#bestresults#immabidnessman#instagood#fitness#health#eatwhatyouwant#calories#count#loveyourself#hateisevil#blackjesus#strong#strength#love#life#malawi#triniman#husband#father#leader#innovation#invention#blackisbeautiful @brandonlilly3 .....its all about calories....500 to be exact.....lol

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