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cartoonsondrugs

grief-seed

kinofhim

belly (1998), dir: hype williams

kinofhim

belly (1998), dir: hype williams

dailypsychologyfacts

4 Tricks To Make Yourself Calm When You Are Having A Panic Attack

Panic attacks can be incredibly scary, especially if it’s the first time you’re experiencing them. When I had my first, aged just 13, I was terrified. I hadn’t got a clue what was happening to me and didn’t realise that I could have prevented it. When that first panic attack happened I went straight on the internet to my trusty friend, Google to find out everything I could.

A few years later and I feel like I’ve collected lots of tips and tricks to help calm your mind and body when you’re having a panic attack. These may not work for everyone as we’re all different but after 6 years of suffering, these are the techniques I use to calm down.

1. Name 5 things

This is fairly simple and pretty common, mainly because it works. Whatever room or area you’re in, look for 5 objects in that room and start to think about them. Think about how they were made, why they were made, what use the object has, will it break if you drop it from a height, things like …

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moistowlettes

-Men in Black (1997)

politijohn

i-am-the-third-heat-deactivated

i hate capitalism

leoholzer

Don’t try to down-play my power. [x]

ordenna-deactivated20181024

tbh the real advice I’d give to anyone is, do shit alone. go to a museum & go at your own pace & leave the instant you’re done. go somewhere you’ve never been and just wander around, duck into & out of places as it pleases you. linger as long as you’d like.