Jupiter @julymanyren - Tumblr Blog

princessofwallachia

#coquette #coquette aesthetic #coquette grunge

in this cold and dark night you will be my light 💋

#coquette #coquette aesthetic #lana del ray aka lizzy grant #coquette grunge #2014 tumblr #sweetcore #lana del slay

I'm so tired, but I must to continue

I really don't know what should I do, I'm so lost

#lana del slay #coquette #2014 tumblr #coquette aesthetic #lana del ray aka lizzy grant

I hurt myself and my loved ones

#coquette #coquette grunge #coquette aesthetic #lana del ray aka lizzy grant #lana del slay

tenderness and rudeness

#coquette aesthetic #coquette grunge #coquette #grungy style #aesthetic

coelhota

really confused

I will take it all as a new period in life

desires, uncertainty, search, desire and fear

I really want to find myself and express myself too

aastralkiss

u wish that paper was your neck huh

m155d10r

dark red and ripped stockings

sk-lumen

The secret to create healthy habits.

Motivation > discipline > consistency > habits. That's the process from start to finish, for changing your life around with healthy choices.

Motivation is only the launchpad to start with, after that you can't rely on it because it comes and goes on a whim! A lot of people make the mistake on relying on it all throughout, and then wonder why they can't stay on track while other people do.

What you need next is discipline: when you commit to something and stick to it even when it's hard, even when you don't feel like it, because that's how you fill the gaps inbetween to create a routine.

And you create a routine by staying consistent. Today, tomorrow, again and again.

When you stay consistent over months, over half a year, it becomes a habit, and when something becomes a habit, it's effortless to keep going because that is now your default setting. It becomes your new normal, the choice that comes easiest to make because you don't even have to make it or think it; you just lean back into it.

Going to the gym regularly becomes like having a meal; if you don't do it, you'll feel restless and off, genuinely craving the movement and the boost of endorphins. When you eat healthy regularly, you feel it right away if you get off track and indulge in too many treats: you'll feel it in your body, in your mental clarity, in your emotional wellbeing and it's so much easier getting back on track because healthy is your new default.