Val

[princessan0rexya]

Hola.

en una semana baje 2 kilos y saben que es lo mejor que no me moria de hambre.

Aqui les traigo los pasos que deben de seguir:

1.-Tomar 2.5 litros de agua diarios esto te ayudara a estar hidratada y estar llena.

2.-Hacer solo una comida fuerte en mi caso era en la tarde despues del colegio no comia carbohidratos procesados, como pan dulce, integral, tortillas spaguetti etc.

3.-La cena era un licuado de proteina o una manzana.

4.-OBLIGATORIAMENTE hacia 30 minutos de cardio e iba al gym un dia y al otro hacia pilates en casa.

5.-y para tener ABS marcados hacia la rutina de Daisy Keech Todos los dias mi cintura paso de 60 cm a 57 cm en una semana.

¡¡RECUERDA QUE TU PUEDES NUNCA TE RINDASS!!

[spiffxanness]

Basic/General Rules  RULES, RULES, RULES. This is important. You need to set rules for yourself, and if you are truly ana, you will have no

my holy grail.

[skyy-shr]

[justvaljustme]

Quite a lot portion to be only one banana, right? And this is how we fool our brains babes ;)

[justvaljustme]

Yesterday i feelt like shit and had nightmares.

Today was a better day, i was in the library and saw a classmate eating a chocolate bar. I was starving so i can't resist and went buy. Anyways, i chose diet coke and a bowl of fruit. My classmate saw me and smile to me while she still eating that chocolate bar. It was satisfying feel a little self control in my head :)

[psychicstudentcandy]

U don't have to change everything just the things that matter lol

[ararexic]

they’re a 10 but they’re on edtumbr in 2022

[justvaljustme]

[justvaljustme]

[la-perfeccion-existe]

🙌🏼🍎DIETA DE LA MANZANA 🍎🙌🏼

•Es una dieta shock y desintoxicante. •Podés bajar hasta 7 kilos en una semana.

DIA UNO
 Desayuno: •Todas las manzanas que quieras. 
 Almuerzo: •Todas las manzanas que quieras. 
 Merienda: •Todas las manzanas que quieras.
 Cena: •Todas las manzanas que quieras.

DÍA DOS 
Desayuno: •Todas las manzanas que quieras. 
 Almuerzo: •Ensalada verde condimentada con limón y queso blanco. 
Merienda: •Todas las manzanas que quieras. 
 Cena: •Todas las manzanas que quieras.

DIA TRES 
Desayuno: •Una rodaja de pan integral, dos fetas de jamón cocido y una manzana. 
 Almuerzo: •Una ensalada verde con zanahoria y apio.

Merienda: •Todas las manzanas que quieras.
 Cena: •Todas las manzanas que quieras.

DIA CUATRO 
Desayuno: •Una rodaja de pan integral, dos fetas de jamón cocido y una manzana. 
 Almuerzo: •Ensalada de verduras al vapor (no incluir papas), atún al natural condimentada con limón.
 Merienda: •Todas las manzanas que quieras.
 Cena: •Un plato de cereales con una taza de leche descremada.

DIA CINCO 
Desayuno: •Una manzana, un huevo cocido y una rodaja de pan integral. 
 Almuerzo: •Una porción pequeña de carne magra con una ensalada de verduras crudas.
 Merienda: •Todas las manzanas que quieras.
 Cena: •Todas las manzanas que quieras.

IMPORTANTE 
•Tomá al menos 2 litros de agua todos los días.
•Podés notar que te sale acné, es porque tu cuerpo se está limpiando de toxinas. 
•Continuá llevando una dieta balanceada después de finalizar esta, no consumas grasas. 
•Tratá de dormir bien y no realices ejercicio mientras hacés esta dieta, porque es muy fuerte.

[anas-friend-nina]

Some people’s 500 calories is fruits and veggies.

Others eat a piece of cake and a couple fries for the day.

Some people drink green tea or coffee to keep them going.

Others drink nothing because they desperately don’t want to break a fast.

Some people tell themselves it’s okay to eat over 1000 calories every now and then, it’s healthy even.

Others cry their soul out for going one calorie over.

Some people exercise regularly, keeping in mind what exercise will best help them get to their “goal.”

Others exercise constantly, because they need to be in the negative calories.

Some people were bullied once or twice or maybe even never for their weight.

Others are bullied relentlessly.

Some people fast no longer than 15 hours.

Others fast for days on end.

Some people start already in the normal range.

Others start in the overweight range.

Some people have never gone to rehab.

Others are in and out of inpatient care constantly.

Some people have tried recovery, and are striving to reach recovery status every day.

Others never want to recover.

But you know what?

All of them have a valid ed.

All of them deserve love, support, and help.

Ed’s do not give a shit about your background, age, gender, weight, race, religion, habits, grades, bringing-up, family, or anything else.

All they care about is controlling you.

[versacediets-blog]

Reblogs every 5 minutes ‼️

[anas-friend-nina]

Posting again because I believe everyone should see this 💙💚

[de-sha-vu]

perdón, 

pero no es nada personal, 

solo soy yo, 

siendo yo.

[biblioteca-prohibida]

“¿Cuándo se pondrá de moda leer libros, ir a museos, ayudarnos unos a otros, ayudar a los animales de la calle, hacer refugios para personas y animales?”

—

Keep reading

(via bohemiofilosofico)

[justvaljustme]

Cuándo?

[liz-cat-meow-deactivated2020011]

[justvaljustme]

❤

[skeletonnthinn]

Cold water on an emtpy stomach

I never understood before, what they meant when they said

the feeling of cold water hitting an empty stomach is the best thing to feel

Until it happened

Cold water on an empty stomach

It’s so euphoric

Feeling light on your feet after not eating for a day

Feeling more motivated to go on than ever

Blacking out when you stand up

Getting dizzy while walking

Shaky legs

How easy it is to exercise

I’ve learned to love the taste of black coffee

It’s bitter but it’s good

I hate the way cream and sugar tastes now

Sometimes the 2cal seems like too much

Sometimes I don’t want to feel bloated from water

I love the feeling of being empty

Maybe he’ll take notice someday

Of how thin I’ve gotten

I just want to be small for me

But if he notices and thinks im beautiful

Then all will be well

The euphoria.

It stays.

[rubyreed]

[justvaljustme]

So sad but so truth. I'm alone then

[thehumaneleague-deactivated2021]