TW ED *Don't report just block*

19 She/her

[not-th1n-y4t]

An apology

I'm sorry if I help fuel your ed

I'm sorry if this account is one of the reasons you have an ed

In sorry if you looked on my page out of curiosity then stumbled down the rabbit hole

I'm sorry if my page influenced your ed in anyway

But let me say something

It might be too late for those people but please I'm BEGGING you if you don't have an ed and are at the "curiosity" stage let me tell you the saying "Curiousity Killed the Cat" has never rang more true, so LEAVE. I'm not asking you nicely I'm telling you FUCKING LEAVE.

I don't care if I seem rude to you, get the fuck off tumblr RIGHT NOW. I ignored these when I saw them and I regret it this disorder is one of the WORST things that happened to me, you know anorexia is the most deadly mental illness ? If you don't recover you will DIE.

I want to scream through my phone, I am so fucking angry, I don't want to influence any eating disorders !!!

As the sister of a recovered anorexic being their family member is horrible, seeing someone slowly deteriorate, hearing the fights escalate, not knowing when you would see them for the last time, wondering why they won't eat this. When I was 8, my parents FORBADE ME FROM WAKING MY BIG SISTER UP IN FEAR I WOULD SEE HER DEAD BODY. DO YOU UNDERSTAND ?! THEY THOUGHT A CHILD, A BABY, WOULD SEE THE PERSON SHE LOOKS UP TO DEAD.

THIS ILLNESS IS NO JOKE, NOT A SKINNY DISNEY FAST PASS, NOT A CUTE QUIRK, IT'S DEADLY.

And as an anorexic let me tell you, it's even worse. You will cry in front of the mirror, pinch your "fat" until it's red, shower in the dark, the scale will be your best friend and worse enemy, you will hate yourself so much more, you will MISS FOOD, you will miss being able to eat fries or pizza or spring rolls or crisps or potatoes, you may be thinking "I'll still let myself eat them from time to time" NO YOU WON'T, you will probably have a breakdown when you have them on your plate, you might purge, you might starve for the next day or more. Your personality will dissolve, you will be constantly angry and irritable.

Oh and also, if you have siblings or cousins I would like to inform you that people are more likely to have an ed if a family member had one and I KNOW you care about your family. (I am not accusing any one of purposefully influencing family members it's just for information)

If you have an already existing ed you can stay, if not then get the FUCK OFF MY PAGE YOU BEAUTIFUL PERFECT HUMAN BEING AND GO HAVE A SNACK. This illness is not beautiful and aesthetic, it's torture.

[co-existence]

[borntodiedemo]

[psychicstudentcandy]

Calorie cheat sheets

[psychicstudentcandy]

My roomate just said Kat from euphoria reminded them of me lmao meanspo ig

[psychicstudentcandy]

Tw ed:

I was the makeup artist for a photo shoot today the model just got back from new York fashion week yesterday she started talking about how the only thing she ate for two days was 2 slices of toast and a nutrigrain bar I'm not eating anymore she looked so amazing she living my dream

[psychicstudentcandy]

U don't have to change everything just the things that matter lol

[psychicstudentcandy]

Romance is dead and so is god

[thinningdiary]

What to do after #1

🌷BINGING 🌷

Just know that it’s okay to fail, everybody does from time to time. So don’t punish yourself. Use that energy to take care of yourself afterwards, and to create a space for a clean start. ✨💫

Take a shower, clean your teeth, change your clothes 

Don’t purge, it’s not worth it to get toothless 

Remember: you would have to eat 7.000 calories to gain 1kg/2lbs 

Drink tea and just relax by reading a book or watching your favorite show

After you calmed down, plan out the foods you want to eat tomorrow

[faunagotdeleted]

Fauna’s guide to never binging.

okay. I’m back with a banger.

1. Know your body.

Its important to know what you crave the most so you can find alternatives. Do you have more of a sweet tooth? Or do you binge on savoury the most.

2. Know your trigger foods

You’re probably here because you’ve binged a lot before. What foods start the binge? Get rid of them.

If you live alone, it’s easy. Chuck them out and do not let yourself buy them. And if you live with people, try to store your food in a separate cupboard! It’s easier to resist temptation if you don’t have to see the food.

3. Get out of the kitchen and get busy

Seriously. If you’re not hungry, and are only binging because of cravings then what are you doing in there? Get a glass of water, and go do something productive. You could:

- tidy something

- read a book you’ve had for a while

- watch tv

- pick up a hobby such as crochet

- do the thing you’ve been putting off for ages (yes, you know who you are)

The list is endless. Pick something and do it, don’t think about binging.

4. Drink some water.

Grab 2 glasses of water and chug them. Sometimes we feel the need to binge because we’re dehydrated!

5. Meditation.

If meditation works for you, you can do this!! Set your own affirmations and go for it: “I am not hungry, my mind is free of all cravings, I am stronger than my cravings”

6. Find an alternative.

If you know you’re not going to manage without eating something: find a low calorie alternative. Here are my favourite alternatives!!

Sweet Cravings:

- caramel rice cakes

- sweet popcorn

- jello/jelly

- fruit (particularly strawberries!!)

- low fat Greek yogurt bowl

- ice lollies (homemade will be lower cal)

- frozen grapes!

- mints/ sweet flavoured gum

- diet drinks/ sugar free drinks

- apples dipped in peanut butter/ yogurt and cinnamon

Savoury cravings:

- salted/ salt and vinegar rice cakes

- salted popcorn

- carrot sticks

- cucumber roll ups

- tortilla pizza (small ones with low fat cheese)

- crispy tofu bites

- kale crisps

- sesame seeds

- roasted broccoli seasoned with homemade salt and pepper (Chinese style)

- rice paper wrappers! or, lettuce wraps

There are literally so many alternatives that will leave you feeling satisfied! Don’t eat food you know won’t satisfy you when you feel like binging - you’ll most likely go back for more.

And remember, it’s better to eat something relatively high calorie (around 300) and feel satisfied rather than eating over 1000 of things that will leave you miserable.

Yes, even if you’re supposed to be fasting.

You got this!!

[iimmaflirt]

🌸✨Black girl thinspo✨🌸

[watered-recipies]

ZERO CAL CREAMY ICED COFFEE

THIS IS NOT A DRILL i just made iced coffee that’s “creamy” as FUCK. and it’s ZERO CALORIES. IT WAS STUPIDLY SIMPLE.

SO what you do is:

2cups ice

1/4-1/2 cup STRONG COFFEE (you can even do an espresso shot)

a splash of vanilla and caramel flavour (optional)

0cal sweetener to taste

BLEND THE FUCK OUTTA THAT BITCH UNTIL IT FROTHS. it’ll turn a cream beige colour then you know it’s done. the froth makes it taste like there’s legit HEAVY CREAM in it.

Lemme know how y’all like it!

[givemefruitsmoothies]

Under 100 Cal Snacks!

Hi, everyone!

To mix things up a bit, I decided that instead of a formal recipe, I’m going to post some low calorie snack ideas to help all of my fellow emotional/boredom eaters out there! Because of quarantine, I’ve been exposed to food all day, most of which has been unhealthy and packed with refined sugars and carbs. Needless to say, I made sure to stock my cupboards with nutritious snacks to distract from the rest of my family’s indulgent purchases. Below, I’ve listed some of my personal fav low-calorie snack ideas. Enjoy!

Microwave popcorn- 1 cup is only about 64 calories!

Baby carrots and hummus- 8 carrots + 2 tbsp hummus = 90 cal

Greek Yogurt- Light and Fit brand has only 80 cals per yogurt cup

Frozen Banana- cut bananas in half, skewer each half onto its own popsicle stick, and freeze until solid. Now you have your own fruity popsicle for less than 50 calories each! Brands like Dole also sell chocolate covered bananas that are 100 calories per pack!

Grapes- 1 cup = 100 cals. Plus, the amount of water in each serving provides hydration and a feeling of fullness

Silk Chocolate Almond Milk- Almond milk always fills me up, and I can never say no to chocolate! 1 cup of Silk chocolate almond milk is 100 calories.

Enlightened Ice Cream Bars- I usually only get these when they’re on sale, but they are so amazing! With flavors like coffee and cookies and cream, each bar is only 90 calories! They are a life saver, and don’t taste like the other mediocre low-cal ice cream brands.

Miso Soup- A delicious warm pick-me-up for chilly days, miso soup is one of my go-to comfort foods, and totals in at around 40 calories per cup. Amazing!

Quaker Chocolate Rice Cakes- Each rice cake is only 60 calories! (depending on the flavor and brand, some may be less than 60)

String cheese- This last idea is an old but gold classic snack, and never fails to satisfy me. Only 80 calories, and takes a long time to eat if you string it like I do!

Thank you so much for reading. I hope these suggestions helped you, and please let me know if you have more ideas, or want one of your favorite recipes turned into a low calories option. I hope you have a wonderful day, and I’m telling you now that I know you’re gonna kick that extra fat in the ass! Let’s all get to our UGW!

xo,

Xena 🖤

[loving-ana-mia]

Anti Binge Box

Hey guys! :) if you’re anything like me, distractions are one of the only ways to stop a binge, and even that’s only if your head is clear enough to notice whats happening.

Lo and Behold: THE ANTI BINGE BOX

I keep mine in my nightstand, but wherever you go before a binge (maybe in the kitchen pantry, near your dishes or silverware, etc.) is the most convenient/efficient place to put it.

Some ideas for what goes inside your box:

Gum!

I have five packs of spearmint gum and one pack of cinnamon gum(for when I want to switch it up)

Sugarfree mints:

I have two containers of icebreakers! One mint and one sour!

IF YOU ARE OF AGE:

I keep a pack of juul pods in there and also cigarettes, I also have some weed in case the cause for my binge urges is anxiety.

A notepad filled with distractions (i.e. “clean your room,” “make tea,” writing prompts, “journal,” “go online shopping for necessities,” “watch hulu,” “skincare/bath/shower,”

And of course, some peppermint tea bags(or tea of choice), maybe print out some thinspo, ya know the deal.

The only way to completely stop binging is to stop restricting. Please, if you are seeing this, choose recovery.

What are your go-to distractions or anti-binge ideas?

[literatureofthinness]

✨MY ANTI-BINGE BOX✨

I finally made an anti binge box

Coke Zero 🥤

Gums🌼

Red Bull free🧃

Green teas🫖

Face masks🌸

Lip balm💄

Safe food list🥑

Vitamins🌷

Nail polish💅

Hand cream🧴

Body measurement🪐

Notes to myself 💖

[bonebutterfly66]

How I got my binging under control!!

Been binge free for over 6 weeks:)

-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)

-I drink sparkling stuff until my belly feel so full it feels like I’ll explode

-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)

-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)

-I always try to distract myself especially at night I’ll make a list of distractions later:*

-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way

-I sleep or go for a walk

-watching triggering stuff

-eating in front of a mirror

-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while

-i brush my teeth

-I smoke a cig

[psychicstudentcandy]

I'm at the point where I wanna start smoking cigarettes so I lose weight

[psychicstudentcandy]

Termed @ 1300 looking for mutuals, ana buddies, and ana coaches.

I'm 19 and I college student so I don't live w my parents. If u have any advice/tips/tricks feel free to comment/Dm I'd love some new ppl to talk too!♡

Dni if your not okay with clothed body checks ie. I'm not sending you nudes ♡