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~ LOW CAL | Spicy Chilli-bean Soup Rcipe ~

157 calories | 8g Protein | 4g Fat | 18g Carbs per serving (makes 4)

Time needed 60 minutes

What you need:

~ 1 tbsp olive oil

~ 1 onion

~ 1 garlic clove

~ 1 tbsp tomato purée

~ 1 tsp mild chilli powder (optional)

~ ½ tsp ground cumin

~ 400g chopped tomatos

~ 500ml vegetable stock

~ 400g mixed or red beans

~ 1 red pepper

How to:

1. Finely chop the onion and crush the garlic clove. Drain and rinse the beans and cut the red pepper into dices.

2. Use a large pan and fry the chopped onion until it’s glassy. Add the garlic and tomato purée and stirr it over medium heat for about 2 minutes, then sprinkle in the spices.

3. Add the can of chopped tomatos. Fill half the can with water and also add to the pan. Pour in the stock and let it simmer for about 15 minutes uncovered. Season it and then blend it using a hand blender (if you want to).

4. Add beans and red pepper and cook for 15 more minutes, then serve.

Bon Appétit! ♥

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