Did you know that the beginnings of the discipline of Yoga can be traced back to the Indus-Sarasvati civilization in Northern India over 5,000 years ago? However, some researchers argue that the practice might actually be 10,000 years old. Talk about ancient! The first mentions of Yoga in writing appeared in the sacred text of Rig Veda. Over the years, Yoga was slowly refined and developed by the Brahmans, who documented the practices and the beliefs in the Upanishads.















