[symphonyofawesomeness]

[mitten]

[freshbrewedlife]

[kaitsach-blog]

Slowly my legs are getting bigger. Hard to tell with black leggings on. I've been working legs out 3 times a week. My workout for this day was a focus on glutes. Deadlift -5sets x 15 reps Romanian squats -4 x 15-20 reps Lunges on smith machine 2 x 15 on each side Calf raises on smith machine 3 x 10 both legs and one leg

[kaitsach-blog]

I worry too much about others feelings and if I am being too mean or not kind enough. I need to focus on myself and love myself more instead of worrying about others. Stop trying to impress others who have no interest in you. Love yourself first and the rest will come. YOU are the most IMPORTANT person in this entire world. Your feelings come first always remember that. Look in the mirror and remind yourself I am strong ass person and I can get through anything

[motivateyourselfeachandeveryday]

[kaitsach-blog]

Something to think about

[want-it-all-universe-fitness]

[championsaremade]

LISTEN to me…you will lose people– you will lose people prematurely. People will hurt you and betray you and leave you feeling as if they looked at you as something that was so easily disposable. They will leave your heart aching and chest feeling like there is a gaping hole. You will feel distraught and stranded and wondering why life would ever do such a thing to you…you will feel pain…but let me tell you something…you will hurt and hurt and hurt and one day you will wake up and…it won’t hurt anymore. You will discover parts and strengths within yourself that you did not know existed…because you were forced to feel vulnerable and hurt and lost. And through that you…emerged. You found grace, and strength, and clarity that was brought upon by the destruction in the first place. When people are acting like…not good people, it is a reflection of them and not you. Continue to move forward. The sense of empowerment and strength and energy and light that follows after a time of intense pain is unlike anything I have ever encountered. You will be overwhelmed with how much love and light you want to spread. I know it sounds contradictory. But trust me on this. It will come and you will be so thankful for the fact you were forced to be alone with yourself and learn all that you have to offer and all the potential you have…

[vanish]

[gentle-reminder]

gentle reminder

you are like a poem that can be interpreted a million different ways, and it is okay if sometimes someone interprets you incorrectly; your meaning is still intact regardless of how you are interpreted

[dailyinspirationquotes]

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[andallshallbewell]

[dailyinspirationquotes]

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[kaitsach-blog]

Absolutely love this! 

[dailyinspirationquotes]

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[kaitsach-blog]

doormat

Today I finally have had a enough with being a door mat. My type of personality is that if someone wrongs me I easily forgive them and move on about my day. I do not speak my mind very often and when I do speak my mind I can never find the right words and it always comes out in a jumble. Today someone was rude to me when I did not do any wrong towards them. First off that proves my theory that the world is full of mean nasty people (which everyone pretty much already knows) and second it proves that I need to grow some balls and stand up for myself. If I don’t stand up for myself no one else will. I am so tired of getting my feelings hurt and not defending myself and staying in the little bubble that I am so comfortable within. Moral of the story is that no one should allow themselves to become a door mat. If someone offends you, is rude to you, or takes you for granted, stand up for yourself! I need to put my feelings first and not worry about others feelings so much. My well being is more important that anything in this cruel world. Remember to love yourself enough to know your worth. 

[melleverdeen]

Why aren’t there more posts on here about the Scooby Doo movies? Because seriously

these

are

the

best

movies

ever

[cwote]

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE