January 20 New Year Soundbath @ Namaste Highland Park
Sunday, January 20th @ Namaste Studios, 7:45pm-9pm
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Letâs get RETUNED with Pure Tone crystal singing bowls
The healing effects of singing bowls are an amazing addition to a wellness practice. In this workshop, we'll use meditation and  sound as tools to âretuneâ ourselves back into balance. During the class weâll be guided in a gentle meditation with accompanying sound healing experience, with instruments played by musician and sound practitioner Taleen Kali.
Kali Punk Yoga workshops and classes combine the ethos, freedom, and inclusivity of punk rock with yoga and community to reduce suffering and engender healing.
What should I bring to the workshop?
Bring your own yoga mat and layered clothing (might get chilly toward the end)!
What will the PURE TONES Workshop be like?
In this workshop, we celebrate our relationship to self-care by connecting with sound as a tool, and support system, for meditation and gentle movement, in order to find balance and âretuning.â
With the power of rituals, storytelling, punk rock ethos, crystal work, and meditation, weâll integrate our intentions as a community en masse. A self-care kit containing a crystal, a punk pin, and more surprises will be provided to set and share intentions.
WHAT WEâLL COVER:
â Introductions
Information about sound
Community discussion and storytellling
â Sound healing
Opening meditation
Sound immersion
Guided meditation
Extended savasana
â Light writing work and sharing, writing materials provided
WHAT YOUâLL TAKE HOME:
â Stress relief and relaxation
â Calming of the mind as a positive effect from sound and meditation
â Body awareness, community connection, renewal to self
â Tools for creating a deeper connection with self-care and balance
GET TICKETS!
Namaslay,
Taleen Kali












