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Monday’s workout: •40 minute easy run •Upper Strength •85 Push-ups https://www.instagram.com/p/CqT8o6Sr1bY/?igshid=NGJjMDIxMWI=

Friday 40 minute easy run, upper Hypertrophy plus 85 push-ups. 🤘🏽 https://www.instagram.com/p/CqMBrJFL2um/?igshid=NGJjMDIxMWI=

Thursday 40 minute short intervals run, lower strength, plus 85-push-ups. https://www.instagram.com/p/CqJnee3LdZR/?igshid=NGJjMDIxMWI=

Monday’s workout: •1.5 mile walk •40 minute Zone 2 Run •Upper Strength •85 Push-ups https://www.instagram.com/p/CqB6UAFLGPG/?igshid=NGJjMDIxMWI=

Thursday 55 minute easy Z2 run, upper hypertrophy plus 85 push-ups. https://www.instagram.com/p/Cp3hu4OrwCn/?igshid=NGJjMDIxMWI=

40 minute intervals run, plus 50 push-ups. https://www.instagram.com/p/CpyXpmHud8K/?igshid=NGJjMDIxMWI=

Monday 40 minute easy run, upper strength, plus 100 push-ups. https://www.instagram.com/p/CpwJbbzutVw/?igshid=NGJjMDIxMWI=

Saturday 5 mile progression run plus 85 push-ups. Yes, the cold weather has returned. https://www.instagram.com/p/Cpp84oNLvda/?igshid=NGJjMDIxMWI=

Friday night 30 minute run plus 85 push-ups. https://www.instagram.com/p/CpobLd6Oy2w/?igshid=NGJjMDIxMWI=

First fish of the year. A 21.5” beauty. I tossed my spinnerbait into wood. A reaction strike after clipping a branch. Bait: Nichols 1/2 oz spinnerbait with a 3” swimmer Water: 51 degrees muddy water Temps: 61 degrees with 14 mph NW wind https://www.instagram.com/p/Cpbc1T2tGaJ/?igshid=NGJjMDIxMWI=

Sunday easy 1 mile run before I head out fishing. First fish of the year? We shall see. https://www.instagram.com/p/CpahHqGOSok/?igshid=NGJjMDIxMWI=

I started my Saturday morning with a 1.6 mile walk, then a 45 minute spicy run, followed by lower hypertrophy and 100 push-ups. https://www.instagram.com/p/CpYQzTPuneX/?igshid=NGJjMDIxMWI=

A nice and easy 40 minute run, upper strength, and 85 push-ups on this nice Thursday before the storm. https://www.instagram.com/p/CpTlopXuDYc/?igshid=NGJjMDIxMWI=

Sunday run, 1.4 mile walk plus 85 push-ups. https://www.instagram.com/p/CpInsI_O2b5/?igshid=NGJjMDIxMWI=

Calling this run Chasing Chet, a neighborhood dog on the loose. I started the chase at the beginning of mile 2 of my run. Mainly running alongside trying to keep him from running into the woods. We caught him somewhere around mile 3. https://www.instagram.com/p/CpGoHRhLT5l/?igshid=NGJjMDIxMWI=

Sunday afternoon 45 minute short intervals run plus 85 push-ups. https://www.instagram.com/p/Co2zIlAOpuT/?igshid=NGJjMDIxMWI=

Saturday 1 mile walk, 40 minute easy run plus 50 push-ups. Keep the body moving. https://www.instagram.com/p/Co0J5PjOpJW/?igshid=NGJjMDIxMWI=

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