TW: ED

CW: 70.7 kg / 156 lbs | UGW: 45 kg / 100 lbs

[kcalsquette]

𝐒𝐭𝐚𝐭𝐬

DON'T REPORT - JUST BLOCK

Name: Dannie // Danielle

Age: 18

Height: 166 cm // 5'5 ft

SW: 77 kg // 170 lbs

CW: 72.5 kg // 160 lbs

LW: 60 kg // 130 lbs

UGW: 45 kg // 100 lbs

Note: I have had an ED for 2-3 years, but gained most of my weight back when I tried to recover. I was diagnosed w/ b*llimia last year. My goal is to be my LW by christmas and my UGW by summer.

[kcalsquette]

when you like someone and all of a sudden your appetite goes away

[coquettepinsy]

I’m tired of thick thighs, I’m tired of stomach fat, I’m tired of having a BMI of 17.6 and still hating my body. I’m done. I’m going to eat as less as I possibly can and NOTHING and NO ONE is going to stop me. I don’t give a fuck if I’m going out to eat or not, you best believe I’m going to find a way to get rid of those calories whether I purge or over exercise, I don’t CARE. That BMI is going down. Those numbers are going down too, that thigh fat is going to thin and my ribs are going to show.

[4nayesi-deactivated20240923]

guys i can’t😭😭.

[lundlwaaa-deactivated20241004]

[greenhairedfreakglobal]

if nicocado avocado can do it, so can i

[kcalsquette]

Wonyoung - Th1nspø post

[kcalsquette]

sick before uni gonna kms

[bisoubisoubelle]

i will be sk!nny before october.

[kcalsquette]

anyone wanna be ana buddies??

[kcalsquette]

50 Things I Do Instead Of Eating

1. Reading

2. Painting nails

3. Waxing/Shaving (weird but keeps me busy?)

4. Doing my eyebrows

5. Playing games

6. Sleeping

7. Watching podcasts

8. Going on a walk

9. Doing exercise

10. Looking at meanspo/thinspo

11. Learning dances

12. Listening to a whole album

13. Learning historic facts

14. Watching a season of a show

15. Studying

16. Cleaning

17. Showering

18. Doing self care

19. Knitting/Crafts

20. Sorting out closet/clothes

21. Rearranging furniture

22. Making new outfits to wear

23. Watching TikToks

24. Go to the park

25. Drinking a ton of water/tea

26. Watch a show like "My 600 lbs life" or "Supersize vs. Superskinny"

27. Write in a journal

28. Write a story

29. Learn a song on your musical instrument

30. Reorganize your desk

31. Call a friend

32. Smell something super rancid

33. Drink super salty water or something that will make you sick

34. Plan meals in advance

35. Plan your week out (non-food related)

36. Window shop that prize you're going to get once you hit x weight

37. Learn how to play a musical instrument

38. Take apart something and learn how to put it together again (pencil, fan, etc.)

39. Do some art

40. Binge through social medias

41. Find a new way to style your hair

42. Find a new way to do your makeup

43. Brush your teeth

44. Look in a mirror and squeeze the fat you want gone

45. Try to solve a puzzle

46. Try a new phone game

47. Reorganize/Redecorate your phone

48. Reorganize/Redecorate your computer/tablet

49. Solve a rubix cube

50. Chew on some ice

[kcalsquette]

walked sm!

[kcalsquette]

How To: Boost Your Metabolism :D

(as someone who lost 25 lbs in 2.5 months)

1. B6 & B12 boosts metabolism (you can take B6 without food, but B12 absorbs better with food) - These vitamins give you more energy and improve nerve health :D

2. Coffee/Energy Drinks/Caffeine Pills (duh) - Anything with caffeine will keep you alert, focused, and lose those pounds! Be aware of those high sugar/cal monsters or those fatty coffee drinks.

3. Apple Cider Vinegar - I find it helps with burning food/ making me less hungry. You can get these in pill form or dilute it

4. Warm lemon water/Teas - Very low cals, better water intake, debloats you. Again be careful of the sugar contents

5. Exercise like pilates, running/walking, weights, yoga, etc. - Easy way to gain muscle/lose fat- Basically resistance training

7. Fasting - Boosts your metabolism and overall health

8. Proteins!! Protein + gaining muscle will increase metabolism. As you st⭐️rve, still keep eating those proteins!!

9. Sleep!! Getting less than 6 hours of sleep will decrease your metabolism

Let me know if I should add anything :)

[youngskinnyperfection]

Repost if you're an active ED Blog In August 2024

[kcalsquette]

these bad boys are only 80 kcals and equal to a half a cup of coffee -- as someone who desperately needs the energy but hates black coffee / tea and energy drinks this is a life saver

[kcalsquette]

Mealspo for Uni

I wish they made super small containers so I could limit my rations

[kcalsquette]

bpd is constantly being on the look out for people praying on your downfall