k (active mar. 2025)

they/them 🌸 20 🎀 gw3: -15lbs 🩰 audhd 💒 blk 🩷 non edblr dni

[kdotrem]

my friend is kinda sorta developing an ed (at least until graduation she says) and losing weight faster than me with a 1k cal limit .. am i terrible for getting competitive and making my intake lower than hers? 😶

[dirtyfati]

[kdotrem]

disciplined december here we are 🤭 i made a new goal to be thin enough to join a ballet class—every day i spend on track, is a dollar put towards the classes. hopefully by the end of the school year i’ll have enough saved

[kdotrem]

mini diary entry

i’ll be starting the egg diet tomorrow ^_^ so excited

also, i’ve decided that 3dtwt is a lot more motivating than here.. i’ve lost like 20 łbs since joining

[kdotrem]

you already know it tastes like.. so why are you eating it?

[kdotrem]

how are the sedentary desk job girlies getting 10k+ steps 😫

[kdotrem]

ballet thinsp o

🩰

[kdotrem]

spo that just scratches my brain right

[cigarettes-blackcoffee00]

No, you won't lose 10 lbs over night

No, you won't notice changes right away

No, you won't go down two sizes in a day

No you won't become thin in just a few days

But you will eventually

One day you'll notice your pants won't stay up anymore

One day you'll shower and look down your body and your tummy will have shrunken

One day you'll see how promintent your collarbone has become

One day you'll put on a bra and notice your ribs are slightly showing on your chest

One day people will comment how slim you've become when they see you or hug you

I promise you it will happen

Just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

[kdotrem]

some rules to help me get to my next g w

(-20 łbs)

dīet:

- f@st at least once a week

- prioritize protein

- drink at least 1.5 L of water per day

- 3 servings of processed carbs max per week (the rest have to be whole grain or fruits etc)

- liquid f@st at least 3x per week

- 500 net c@ls allowed daily (work off anything extra)

exercise:

- do 10 min pilates workout daily

- swim 2x per week (Mon+Fri)

- 30 min indoor or gym workout 2x per week (Tue+Wed)

- 5k steps min daily (ik it’s not a lot but the weather’s been yuck and i have a sitting job)

- Sundays 7k steps min

[kdotrem]

[skinnneminneme]

🎀 🎀 🎀

[winterzchill]

rb if you’re still active on edblr january 2024!! moots? happy new year! 🎉

[healthyandstrongsstuff]

Show them what you are capable of. To the people that doubted you, to those who made you feel less. Show them how determined you are. Shock them by your success. Accomplish your goal, and you will realise that it is the best revenge you could have ever asked for. Be prepared for everything to shift.

[kdotrem]

dude i just had the most mortifying interaction with my crush i have no choice but to ⭐️ve 😭😭

[90smodelgirl]

RECIPE MASTERPOST ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚

[thezenangel]

youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachel wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips