Keep On Working

This is my thinspo, my motivation. I’m not happy about where I’m at. With a mother who works out 4 times a week and constantly points out that I’m chubby, it isn’t easy. I’ve decided to make a healthier life style change. Remember keep on working toward your goals, cause if you put in 100% then you WILL get there. EMAIL: [email protected] Disclaimer: None of these are my photos unless stated so Also, I am not pro-ana *! If you ever see your picture here just ask me to put a source or delete it and I will !*

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Ditch the life float and sink below the surface with me. 

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Round 4!!

  Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below.  Round 1 Round 2 Round 3

A list of recipes on my blog HERE

  Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

Grape and Avocado Salsa

Peach Salsa

Cranberry Citrus Compote

Pumpkin Hummus

Fruit Salsa and Cinnamon Chips

Beverage recipes

Pear and Arugula Smoothie With Ginger and Walnuts

Fish and shellfish recipes

Melon Cooler

Beet, Apple, and Mint Juice

Groovy Green Smoothie

Dessert recipes

Tropical Fruits with Pistachios & Coconut

Watermelon-Yogurt Ice

Fresh Blackberry Sauce

Watermelon and Cantaloupe Kanten

Easy Baked Apples

Main dish recipes

Fontina-Fruit Chicken Breasts Recipe

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Glazed Pork Chops and Apples Recipe

Crown Roast of Pork with Fruit and Sausage Stuffing

Island Chicken with Pineapple Salsa 

Poultry and meat recipes

Main dish recipes

Perry’s Plate

Sauteed Chicken Breasts with Creamy Chive Sauce

Thai Chicken Pizza Recipe

Chicken Breasts with Mushroom Cream Sauce

Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe

Low-fat Sesame Chicken With Lime And Pepper Wedges

Asian chicken salad recipe

Low-Fat Chicken Recipes

Healthy Chicken Dinner Recipes

Sun-Dried Tomato Orzo

Grilled Lamb with Greek Salad

Pork Tenderloin with Balsamic Onion-Fig Relish

Superfast Salisbury Steak

Roast Lamb with Olives, Lemon & Fresh Oregano

Grilled Steak with Whiskey Dijon BBQ Sauce

Sandwich recipes

Grilled Chicken with Mango, Bell Pepper, and Avocado

Mozzarella Chicken Sandwich

Italian Grilled Chicken Sandwiches

Healthy Chicken Salad Sandwich Recipe

Grilled Thai Chicken Sandwich

Fish and shellfish recipes

Main dish recipes

Bourbon-Glazed Salmon

Baja-Battered Fish

Adobo Shrimp Tacos with Cilantro Cream Sauce

Lemon Garlic Tilapia

Free Salmon Cakes

Yellowfin Tuna With Fresh Pineapple Salsa

Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil

Pacific Sole with Oranges & Pecans

Salmon With Tarragon Mayo

Whiting with lemon dill sauce

Pasta recipes

Main dish recipes

Farfalle with Watercress, Cherry Tomatoes, and Feta

Hearty pasta soup

No-Bake Macaroni & Cheese

Penne with Red Pepper Sauce and Broccoli

Shrimp and Pine Nut Spaghetti

Farfalle with Zucchini and Parsley-Almond Pesto

Pasta and Vegetable Salad

Penne with Tuna, Plum Tomatoes, and Black Olives

Healthy Pasta Primavera

Pasta With Sweet Potatoes and Leeks

Mediterranean Pasta Salad

Vegetable recipes

Appetizer recipes

Spinach-and-Artichoke Dip

Guacamole

Shaved Asparagus and Goat Cheese Crostini

Cinnamon Sugar Toasted Pumpkin Seeds

Roasted Fennel with Parmesan Vinaigrette

Main dish recipes

Vegetable and Whole Wheat Pasta Toss

Heirloom Tomato and Onion Quiche

Acorn Squash Stuffed with Chard & White Beans

Baked Ziti with Crunchy Italian Salad and Garlic Bread

Homemade Veggie Burgers

Garden Veggie Burgers

Mushroom Ragoût over Creamy Polenta

Winter Lentil Soup

Sushi Rolls

Portobello Mushroom Burger With Bruschetta Topping

Rice and Grain recipes

Bread recipes

Almond Apricot Biscotti

Apple corn muffins

Cinnamon Rolls

Pumpkin-hazelnut tea cake

Rhubarb-Pecan Muffins

Main dish recipes

Baked French Toast with Blueberries

Buttermilk Waffles

Polenta with fresh vegetables

Sweet-Potato Waffles With Blueberry Syrup

Quinoa Risotto with White Beans, Arugula, and Parmesan

Tomato-Basil Pizza, Two Ways

Sun-dried tomato, thyme and basil pizza

Lemon-Thyme Polenta and Roasted Mediterranean Vegetables

Arroz Hispaniola Caribbean Red Beans & Brown Rice

Steak Fajitas

Bean and legume recipes

Main dish recipes

Fava Beans with Pesto and Cavatappi

Mexican Polenta Pie

Squash Stew

String Bean Salad with Toasted Walnuts and Goat Cheese

Eggs with Braised Lentils and Greens

Peanut Noodle Salad

Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

Gigante Beans

Zesty Wheat Berry-Black Bean Chili

Pork Braised in Kiwi- Coconut Sauce with White Beans

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Nom nom nom

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