KetoEndurance

Train Smarter to Become Fitter, Faster, and Stronger

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Cheating on Vacation, Is It OK to Cheat on Your Ketogenic Diet?

Is it OK to Cheat on Vacation?

Is it OK to Cheat on Your Ketogenic Diet? Cheating on Vacation, Is it OK to Cheat on Your Ketogenic Diet? Should you? Could you? What are the consequences? I would hope that everyone reading this has been able to vacation at least once per year. Sometimes that vacation includes a trip of a lifetime, a cruise, or visiting friends or family. Food tends to be a big part of travel plans. Some of the…

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Top 10 Tips Weight Loss Tips for Keto Endurance Athletes

Top 10 Tips Weight Loss Tips for Keto Endurance Athletes

Weight loss is an important topic for keto endurance athletes. Power to weight ratios are a real thing. The lighter we are the faster we can go. It is simple physics. One of the biggest reasons athletes turn to a ketogenic or low carb diet is because they want to drop the extra pounds.   As endurance athletes, we have a few expectations. One might imagine with the hours of training we put in we…

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Fat Burning - Is Your Body Trained to Burn Fat or Sugar?

Fat Burning – Is Your Body Trained to Burn Fat or Sugar?

Fat Burning – Are you a fat burner or a sugar burner?

Most athletes don’t know if they are good at fat burning or a sugar burner. This is important information. If you enjoy endurance sports and value your health you want to be a fat burner. Fat burners are called keto-adapted or fat-adapted.

An athlete who is good at burning fat can train for hours with little or no fuel.  If you are a sugar…

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Carbs, are they needed to build strength and power?

Do you need carbs to build strength and power?

Endurance athletes want strength and power. They want to climb hills and sprint to the finish. But they typically don’t big and bulky muscles. Power to weight ratio is an important factor in being a good climber. A ketogenic diet is a perfect combination to help an athlete build strength without gaining much muscle mass.   There is information out on the web that implies that you need carbs to…

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Girls representing at the Stetsons Hills Loops (at Phoenix, Arizona) https://www.instagram.com/p/BwtAEqLjRWY/?utm_source=ig_tumblr_share&igshid=22zimr27vasr

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Amazing Sunsets (at Phoenix, Arizona) https://www.instagram.com/p/BwnwYOTjTPr/?utm_source=ig_tumblr_share&igshid=k7vcjfczo41s

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Pretty sunset at the Ladies Friendly Crit Practice @azwomenracing (at Phoenix, Arizona) https://www.instagram.com/p/BwnwQKOjUPp/?utm_source=ig_tumblr_share&igshid=nqepa0azi2ph

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Training for Tour of Big Bear with @o2bbikn #uhiw #uphillintothewind (at San Juan Road South Mountain) https://www.instagram.com/p/Bwmu66ijnvk/?utm_source=ig_tumblr_share&igshid=1x5twrgejl6s1

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Gray and I dialing in the rifles for the elk hunt. We are all ready for the season. (at Ben Avery Shooting Range) https://www.instagram.com/p/Bwimn5Ojf8w/?utm_source=ig_tumblr_share&igshid=v0m27tujr73r

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First rest stop @Sarah jazzjoseph #westvalleycycle @azwomenracing (at Rancho San Diego, California) https://www.instagram.com/p/Bv9dHi6DV3f/?utm_source=ig_tumblr_share&igshid=79c9neb6430q

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Crush It 5k Week 2 #posemethod #crushit #crushit5k #posemethodrunning (at Rio Vista Community Park) https://www.instagram.com/p/Bv6xTIzD-Cw/?utm_source=ig_tumblr_share&igshid=6l3lgkq3gf3o

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Workout almost done (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/Bvz7_KuDAK2/?utm_source=ig_tumblr_share&igshid=lemyqpdy6vba

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@katfishd @rbarenergy delivery day (at Brown's Ranch Trailhead) https://www.instagram.com/p/BvrvcVFDx4y/?utm_source=ig_tumblr_share&igshid=f67m94m6rija

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@rbarenergy keeping @azwomenracing energized (at Brown's Ranch Trailhead) https://www.instagram.com/p/BvrvBiFj8m_/?utm_source=ig_tumblr_share&igshid=g27sdpxnjmtc

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Lard and Tallow. #PKD diet prep. #carnivore #meatheals #zerocarb #meatheals #yes2meat (at Peoria, Arizona) https://www.instagram.com/p/BvpqF8OD-r-/?utm_source=ig_tumblr_share&igshid=n3ghb6h5zvmx

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Grassfed Beef bones. Prep for the #pkd #pkdiet #meatheals #yes2meat #carnivore (at Surprise, Arizona) https://www.instagram.com/p/BvphXpejqbc/?utm_source=ig_tumblr_share&igshid=125mlflwag545

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Our first CrushIt 5k session was a success! Nice crowd of Happy runners with hill repeats #posemethod #posemethodrunning #crushit5k with @twinkiewalsh (at Rio Vista Community Park) https://www.instagram.com/p/Bvo4D8sDqPq/?utm_source=ig_tumblr_share&igshid=1dnc014o8rj6s