Ketogenicinfo.com @ketogenicinfo - Tumblr Blog

Natto Health Benefits: 9 Reasons Why You Should Eat It

You have to try a mazing Natto

What is Natto It’s a fermented soybean originating from Northeastern Japan. The bacteria Bacillus subtilis ferments the pre-cooked soybeans into natto in approximately 24 hours.The fermentation process changes the chemical structure of the soybeans and produces probiotics and other healthy nutrients. Natto contains nattokinase and is considered one of the healthiest superfoods available for human…

View On WordPress

Cholesterol and Keto

www.sciencedirect.com/science/article/pii/S0091743521003601

View On WordPress

11 Proven Ways to Make Your Immune System Stronger

11 proven ways to improve your immune system!

There’s a lot of misinformation out there on how to strengthen your immune system. This article cuts through the baloney and focuses on science based facts. These immune system improvement tips are designed to work together as a total lifestyle modification. One single action might not provide a significant improvement to your immune system. However, done together, could provide a synergistic…

View On WordPress

Can the Keto Diet Reverse Type 2 Diabetes?

Has anyone had success reversing type 2 diabetes?

Can the ketogenic diet reverse type 2 diabetes? Usually yes, the majority of people can reverse or put in remission the condition of type 2 diabetes (elevated blood sugar) by following a low carbohydrate ketogenic diet. Not a cure, but the condition can go into remission as long as the individual continues to follow a low carbohydrate ketogenic diet. Table of contentsWhat is type 2 Diabetes?How…

View On WordPress

Is Resistant Starch Keto Friendly?

Can you eat resistant starch on keto? The short answer is yes. Raw, unmodified potato starch powder, for example, typically has zero impact on blood sugar or ketone levels. Even though most starch is frowned upon when you’re on the ketogenic diet, resistant starch is resistant to digestion and doesn’t raise blood sugar. Is resistant starch keto? What a controversial topic. The word “starch” is…

View On WordPress

Is Sugar Really Bad for YOU?

let's examine sugar in 2021?

Why is sugar bad for you? Ingesting simple sugar rapidly raises blood glucose levels which in turn causes the pancreas to release insulin. Insulin is the master storage hormone and promotes fat storage. Prolonged, excessive insulin contributes to obesity, type 2 diabetes, and other negative metabolic conditions. What are sugar addiction symptoms? 1. The need to snack in between meals.2. Getting…

View On WordPress

Keto on a Budget: Save Money and Burn fat

The ketogenic diet can be expensive, but it doesn’t have to be. Finding keto meals on a budget can be challenging because a lot of our old meal choices are just too high in carbohydrates (sugar).

If you’re reading this you are either already on a ketogenic diet or researching keto. However, a lot of people just want to eat healthier because they know how harmful sugar is, but they’re on a…

View On WordPress

What's the Best Form of Niacin and is it Good For Keto?

What’s the Best Form of Niacin and is it Good For Keto?

Yes niacin is good for keto, but talk to your doctor before taking niacin supplements for any reason. How does Niacin benefit those on the ketogenic diet?

It appears to improve your lipid profile by raising your good cholesterol (HDL) and lowering bad cholesterol (LDL). Additionally, it has an anti-inflammatory effect on the cardiovascular system and increased health-span potential.

Table of…

View On WordPress

How to Choose Healthy Fats for the Keto Diet

Fats are complicated and essential for life. Unlike carbohydrates, you would die if you didn’t eat fats. They (fat) are typically broken down into good fats and bad fats. The healthy fats for keto are the ones that don’t cause inflammation and oxidation. The best keto fat source includes plenty of mono-saturated fats and omega-3 fatty acids.

Here are the four primary types of fats.

Saturat…

View On WordPress

10 Ways to Fix Digestive Problems

Fix your gut health today

This article will focus on how to fix your digestive problems. Gut health is probably one of the most misunderstood bodily functions. Ketogenicinfo focuses mostly on the ketogenic diet, but we get a lot of questions on how to improve digestion. A lot of people that are considering keto also have digestive problems and keto constipation.

The digestive health solution is controlling what you put…

View On WordPress

What's the Best Gestational Diabetes Diet?

What’s the Best Gestational Diabetes Diet?

This article will focus on the cause of gestational diabetes and a good diet to prevent it. The best gestational diabetes diet is one that focuses on eating less sugar, starches, and simple carbohydrates. It’s not about eating less, just substituting healthy complex carbohydrates for unhealthy simple carbohydrates:

Eat this carbohydrate source:Instead of this:VegetablesWhite bread, dinner…

View On WordPress

Avocado Benefits: The Keto Dieter's Best Friend

7 Reasons to eat avocados:

Are avocados Keto friendly?

Yes, one avocado has only 2 net carbohydrates and is loaded with 15 grams of healthy monounsaturated fats. There are many keto benefits to avocados. The extra fat can also speed up the fat adaptation process during the initial stages of the ketogenic diet. They are high in fiber, loaded with vitamins and minerals, and have approximately 700 milligrams of potassium,…

View On WordPress

5 Ways to Prevent the Keto Flu

An ounce of prevention is worth more than a pound of cure:

What are the best ways to prevent the keto flu?

Ease into the keto diet gradually.

Eat green leafy vegetables.

Drink the keto flu tonic daily for the 1st three weeks.

Salt your food.

Eat plenty of keto superfoods

Initially focus on getting fat adapted.

Whats the best keto flu cure?

An ounce of prevention is worth more than a pound of cure. But if you really have a bad case of the keto flu, the…

View On WordPress

Keto BHB: Are Exogenous Ketones a Myth or Miracle?

What is your experience with exogenous ketones?

This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience, and anecdotal evidence.

Just to alleviate any confusion. Here are a few alternative names that are…

View On WordPress

Keto BHB: Are Exogenous Ketones a Myth or Miracle?

This Keto BHB (exogenous ketone) review will be different. It will be impartial and fair. I am not for or against BHBs and am not trying to sell anything. Additionally, this review will not advocate one brand over the other. I will focus mostly on science but also user-based, personal experience and anecdotal evidence.

Just to alleviate any confusion. Here are a few alternative names that are…

View On WordPress

Keto Adapted: Training Your Body to Burn Fat

What does it mean to get keto adapted?

To be fat or keto-adapted means you have developed the metabolic flexibility to seamlessly and efficiently utilize fat as your primary energy source. Additionally, the liver has become efficient at converting fatty acids into ketones (Ketogenesis). Your mitochondria are also able to easily use the ketones as energy.

How long does it take to become fat…

View On WordPress

The Best Antioxidant Supplements for 2020

The most powerful antioxidants according to science

What are the most powerful antioxidant supplements?

Sulforaphane Astaxanthin Quercetin Coenzyme Q-10 (Ubiquinol) Resveratrol Pterostilbene Alpha Lipoic Acid (ALA) Vitamin C PQQ (pyrroloquinoline quinone)

What are antioxidants?

Antioxidants are powerful compounds that slow down the oxidation process. Oxidation is a chemical reaction that can create free radicals. Free radicals can cause damage and…

View On WordPress

Trending Blogs

Recently Viewed Blogs

Ketogenicinfo.com