KetoWay

SW: 159 (72), GW1: 148 (67), GW2: 141 (64), GW3: 130 (59)

[ketoway]

Breakfast + lunch, eating more or less the same because of meal prep. I like it like that at the moment.

[ketoway]

Dinner

[ketoway]

March 2021

[ketoway]

First meal after the fast

[ketoway]

5 day fast

It was suprisingly not that difficult. I had intended to do it longer, but my blood ketones were at 5.8 - according to keto strips that are 5 years over expiration date.

I googled it and some people were testing these old keto strips and they were still accurate. Anyway I didn’t want to play with my health.

I’ll be eating keto now, so hopefully keep on losing...

[ketoway]

Saturday hike. Getting in shape one step at a time :)

[ketoway]

I hated every second of the 50 min hike uphill, but so worth it 😬😏

[ketoway]

Sunday hike 🌞

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America, why???

🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[ketoway]

Nomnomnom

[ketoway]

Volcanic beach ❤️

[ketoway]

A small miracle that we were able to travel to Lanzarote this summer after all. Our borders to Italy are open, the airport too and our flight was the first one since March for this airline to this location 🙊

It’s beautiful.

[ketoway]

I’m having an egg fast today. Looking with longing at my food this past weekend 😆🙄

I made flaxseed cracker and I’ll definitely make them again!

[ketoway]

2.5 months keto results

June had been a great month until I got my period. I’ll just ignore it and say the drop was 4.2 lbs in June (lowest weight) and 11.9 lbs since mid March.

[ketoway]

Dinner and chicken soup for the upcoming fast.

We have a national holiday today. It feels sooo good to do almost nothing. Didn’t even leave the house 🤷🏻‍♀️

[ketoway]

Chichen, turnips, carrots, red beet and yellow chanterelle for dinner.

[ketoway]

Weekend in Croatia with my BFF.